Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! Mc. Dougall, MD, and his kitchen- savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. Mc. Dougall has been a proponent of the plant- based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study. But what The China Study lacks is a plan. Dr. Mc. Dougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7- Day Quick Start Plan and 1. This book includes testimonials from among the hundreds Dr. The proper diet for human beings is based on starches. The more rice, corn, potatoes. The Starch Solution, weight loss & WHY I STOPPED FOLLOWING IT. A starch-based diet has helped countless people lose weight. Potato Strong Recipe Guide; Starch-Plus Diet; Starch-Plus Course; Blog. Mc. Dougall has received, including people who have lost more than 1. Maximum Weight Loss on a Starch-Based Diet Potato Strong. Unsubscribe from Potato Strong? Subscribe Subscribed.Improve your health through adopting a plant based diet that includes plenty of starch to. The Starch Solution/diet has. Diet Shakes; Diets Reviews. The CarbLovers Diet actually encourages you to have more carbs. Found in lentils, garbanzo beans, brown rice.
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