The Amazing Soup Diet - Meal Plan & Tips for Soup Diet. DAY 4. Honey- Cinnamon English Muffin. Split and toast one whole- grain English muffin. Top each half with two tablespoons low- fat calcium- fortified cottage cheese, then drizzle with 1/2 teaspoons honey and sprinkle with cinnamon. On the side: one pear. California Turkey Pita. Open whole wheat pita by cutting off one- inch slice. Mash 1/4 avocado with a squirt of lime juice; spread inside pita. Stuff with one lettuce leaf, two ounces deli- sliced smoked turkey, two slices cooked bacon, cut up, and three thin slices tomato. On the side: 1. 0 strawberries. Have you heard of the soup diet? It may sound extreme but the 7 day soup diet is not as bad as you. 7 Day Soup Diet Plan Eating Healthy Vegetable Soup. Wiki How to Lose Weight on Soup Diets. Consider a soup diet after consulting with your doctor. While soup diets don't often present a serious risk to most healthy. Southwest Chili. On the side: five large baked tortilla chips. Getty Images. DAY 5. Strawberry- Orange Smoothie. In blender, combine one cup unsweetened frozen strawberries, six ounces plain nonfat yogurt, 1/2 cup calcium- fortified orange juice, and one teaspoons honey. On the side: 1/2 toasted whole- grain English muffin topped with one teaspoons light butter. Waldorf Chicken Salad. Toss three ounces cooked skinless, boneless chicken breast, cubed, with 1/2 apple, chopped, one stalk celery, thinly sliced, 1/2 cup halved red seedless grapes, and two tablespoons chopped walnuts; serve on one cup mixed greens or baby spinach leaves. Dress with a mixture of three tablespoons plain nonfat yogurt, one teaspoons lemon juice, salt, and pepper. Thai Shrimp Soup. On the side: 1/2 apple or one kiwifruit. Getty Images. DAY 6. Mexican Scramble. Beat one egg with two tablespoons shredded reduced- fat Cheddar and a dash hot sauce. Cook in nonstick skillet, coated with cooking spray, over medium- high heat. Then spoon into 1/2 whole wheat pita and top with two tablespoons salsa. Drink six ounces calcium- fortified orange juice. How to Lose 20 Pounds by Eating Soup. The conclusion was that adding soup to your diet can be an effective means of curbing calories.Salmon & White Bean Salad. Toss three ounces canned salmon with 3/4 cup rinsed and drained canned white kidney beans (cannellini), 1/2 cup sliced celery, and two green onions, sliced; serve over one cup romaine lettuce or baby spinach leaves. Dress with one tablespoons lemon juice and one teaspoons olive oil. On the side: one tangerine. Goulash. On the side: 2. Getty Images. DAY 7. The Cabbage Soup Diet is actually good for you. Hard to believe, but true! It was recommended to me by my former neighbor, Dr. Stick With The Cabbage Soup Diet For 7 Days! The Cabbage Soup Diet WORKS and helps you lose weight fast. Nutty Oatmeal. Empty one packet instant oatmeal, plain, into microwave- safe bowl and add 2/3 cup fat- free milk and one tablespoons raisins. Microwave on high one to two minutes, then stir in one tablespoons peanut butter and one teaspoons honey. Ham Sandwich Supreme. On one slice whole- grain bread, spread two teaspoons light mayonnaise. I have learned something very recently about the cabbage soup diet that has left me very disappointed in. 7 - Day - Soup Diet Recipe. When my husband asked me this morning if it had been worth it. I thought is over very carefully and said, 'Yes!'. The Magic Soup Diet: Can Soup Really Make. What is the Magic Soup diet. Top with three ounces thinly sliced extra- lean ham, one ounces part- skim mozzarella, sliced, three slices dill pickle, 1/2 jarred roasted red pepper, one to two slices red onion, several lettuce leaves, and a second slice of bread. Red Beans and Rice Stew. On the side: seven strawberries. Click here for the complete Soup Diet Shopping List. Tempted to cheat? There's no need. You can snack on soup or veggies. And twice a week, enjoy a 1.
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