Cottage Cheese Nutrition: Calories and Health Benefits. Cottage cheese is a staple in many healthy eating plans. The dairy food provides benefits especially for people who are trying to lose weight or improve their health. 7 cheese facts that will surprise you From "cheese addiction" to whether goats' cheese is better for you, we reveal the truth behind popular cheese misconceptions. Feta cheese is made with sheep's or goat's milk and it has a bold and tangy flavor. The cheese supplies key vitamins and minerals, but it can also be high in. We're here to help! Find answers to your questions in our help section or contact our customer service team, who are available Monday-Friday 9AM - 5PM EST. The word literally means the act of “breaking the fast” of the night by giving your body the fuel it needs to rev itself up for the day. Based on evolution biology and cutting edge science, the Warrior Diet revives feeding principles of ancient warrior societies to propose radical yet proven effective. But cottage cheese calorie count and nutrition can vary depending on the type that you buy. Cottage Cheese Lowfat, 2% Milkfat Nutrition Facts. Serving Size 4 oz (1. Per Serving% Daily Value*Calories 9. Calories from Fat 2. Total Fat 2. 8g. 4%Saturated Fat 1. Polyunsaturated Fat 0. Monounsaturated Fat 0. Cholesterol 1. 1mg. Sodium 3. 73mg. 15%Potassium 9. Carbohydrates 4. 1g. Dietary Fiber 0g. Sugars 4. 1g Protein 1. Vitamin A 1% . This version provides enough fat for flavor but not as much as the regular variety. So how do the fat and calorie count compare across the different varieties of cottage cheese? Skim/nonfat cottage cheese: 8. Keep in mind that a single serving of this dairy product is just four ounces or a half cup. At meal time, it is very easy to scoop much more than that onto your plate. So be sure to account for your full portion size if you are counting calories. Cottage cheese is low in sugar and an excellent source of phosphorus, calcium, riboflavin, and vitamin B1. However, the dairy food is high in sodium. So if you are trying to cut back on salt, this might not be the best choice for you. Some brands, however, make low sodium or no salt added versions of cottage cheese that contain less sodium. Nutrition and Health Benefits of Cottage Cheese. Many healthy eaters consume cottage cheese because of the relatively low calorie count. Bodybuilders often choose cottage cheese as a snack or as part of a meal because it is a quick and convenient source of protein. A single serving provides over 1. Snacking on cottage cheese provides beneficial vitamins. Cottage cheese provides essential vitamin A, a nutrient your body needs to. Protein foods The Men's Fitness guide to the top 30 muscle-building foods These protein-rich foods can help you add mass without sacrificing taste. The 1200 Calorie Diet Plan. A 1200-calorie diet plan is a great way to efficiently lose weight. The results can usually be seen after a few weeks of dieting. Cottage cheese is also a low carb food. The carbohydrate count for a single serving is just over 4 grams or 1. If you don't eat any toppings on your cottage cheese this food makes it easy to keep your carb count low. Lastly, cottage cheese is easy to incorporate into a meal and needs no special preparation to enjoy. For that reason, many dieters include it in their meal plans. The food is easy to carry, simple to eat if you are on- the- go, and pairs well with other healthy, diet- friendly foods like fruits and vegetables. Common Questions About Cottage Cheese. What's the Difference Between Large and Small Curd? When you buy cottage cheese, you can choose between different fat contents, but you can also choose from different curd sizes. Curds are the thick lumps in the food. There is no real nutritional difference between small curd or large curd (sometimes called . The difference is simply a result of the way the cheese is made. Choosing and Storing Cottage Cheese. After you buy cottage cheese, make sure to keep it refrigerated and tightly sealed. It is a perishable food so it is best to consume cottage cheese before the expiration date on the package. Shelf life can depend on how the food was manufactured. Except for dry cottage cheese (that has no liquid part) this food does not freeze well. Healthy Ways to Include Cottage Cheese in Your Diet. Cottage cheese is great plain, but you can also pair it with other foods to make a complete meal. Try any of these ideas. Add a side of savory vegetables like broccoli or radishes for a healthy lunch or snack. Top with fruit such as blueberries, raspberries, strawberries or melon to satisfy your sweet tooth. Sprinkle with nuts such as almonds or walnuts, or with seeds such as flax seeds for crunch and flavor. Make a cottage cheese dessert by mixing in dark chocolate chips or cocoa nibs. Cottage cheese can be a good addition to your diet, especially when you pair it with other healthy foods. Get creative and try new flavors to keep this food on your meal plan.
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