Village chicken production systems in rural Africa. Literature databases used in the search that formed the. CAB International (CABI, 1. Agriculture On- line Access (AGRICOLA, 1. Abstracts on Tropical Agriculture and Abstracts on. Rural Development in the Tropics (TROPAG &. RURAL, 1. 99. 0–1. International Information System for the Agricultural. Sciences and Technology (AGRIS); Food Science Technology Abstracts (FSTA, 1. Economist Intelligence Unit (EIU): country reports. Saharan Africa. Other sources of information were rural poultry. FAO headquarters, the. University of Reading, United Kingdom, the University. Hohenheim, Stuttgart, Germany and Sokoine. University of Agriculture, Morogoro, the United. Republic of Tanzania. The volume of literature showed that there is a paucity. Bessei (1. 98. 8) reported inaccessibility of. Classification of the citations. Figure 2. As shown in Table 2, FAO and other development. In 1. 98. 9 the formation of the African Network for. Rural Poultry Development (ANRPD) was proposed in. Africa at Ile- Ife, Nigeria, and this proposal was. Thessaloniki, Greece (Table 2). Apparent changes in nutrient concentrations in 20 vegetables and 20 fruits with 95% confidence intervals (partially recalculated from.The. formation of the network, which has technical and. FAO, was a major milestone in. Africa. One of the main. ANRPD has been the production of a. Africa. Annex 1. shows the international poultry periodicals.
Most of. these periodicals publish academic and scholarly articles. In the last two decades. FIGURE 3. Rural poultry topics. Genetic resources. According to Horst (1. There is little information. Africa. However, information collated in the FAO. Domestic Animal Diversity Information System (DAD- IS) shows that these genes are prevalent in the local. African countries (Table 4). Information on the use of the morphological marker. Table 3 for genetic improvement is scanty. Similarly, Horst and Mathur (1. Na) and frizzle (F) genes. Apart from the Fayoumi breed developed in Egypt. Hossary and Galal, 1. Africa. A programme to produce such a. Nigeria failed after introducing a systematic. The Weight Watchers PointsPlus program replaced the Momentum program in late 2010, making this the biggest change in their innovative weight loss program in 13 years. What a woman eats and drinks during pregnancy is her baby's main source of nourishment. So, experts recommend that a mother-to-be choose a variety of healthy foods. Rhode Island Red (RIR) cocks (Oluyemi. Adene and Ladoye, 1. The RIR cocks in the Nigerian. Adegbola, 1. 98. 8). Similar observations on genetic. Malawi (Safalaou, 1. Niger (Kaiser. 1. United Republic of Tanzania (Katule and. Mgheni, 1. 99. 0). Fayoumi has been introduced in other. Ethiopia (Swan, 1. United Republic of Tanzania (Katule, 1. Bangladesh (Jensen. Currently there is a major global thrust on genetic. National Research Council, 1. Crawford and. Gavora, 1. These initiatives have come at an. Bessei, 1. 98. 9). Feed resources. Feed resources are a major input in poultry production. Renkema, 1. 99. 2). In village chicken production systems. Roberts and Gunaratne. These authors gave two methods for estimating. Sri Lanka. The first method was based on. SFRB = H/P * n(n/n- x),where. SFRB = scavenging feed resource base; H = amount of household waste per family per day. P = proportion of the crop content that is household. The second method suggested by the same authors used. In this method, the daily. SFRB was described by the formula. SFRB = . Other studies in Southeast. Asia (reviewed by Roberts and Gunaratne, 1. SFRB yields of 4. Indonesia (Kingston and Creswell, 1. Thailand (Janviriyasopak et al.. With an ME and protein requirement of 1. SFRB per. household estimated in the Southeast Asia studies. SFRB energy levels would maintain. These observations suggest that. SFRB. In the Sri Lanka studies, the village chicken feed was. The household refuse was further. In. Ethiopia, no attempt was made to estimate the yields of. However, analysis of the crop. Ngesse, 1. 99. 2). There has been more research work on qualitative. Asia (Ravindran and Rajaguru, 1. Roberts, 1. 99. 1; Gunaratne et al., 1. Ravindran and. Blair, 1. Africa. Ravindran and Blair (1. Similarly, Reddy. Quadratullah (1. 99. The nutritional. value of these novel sources was high, e. In Southeast Asia, some of. Pila leopoldvillensis) have been incorporated in. Ngoupayou, 1. 99. In Africa there is little information about research on. Musharaf. (1. 99. Manihot utilissima). Musa sapientum) and yam (Dioscorea. The review also included information on. African locust bean seed and pulp. TABLE 4 Identifiable characteristics of indigenous chickens in Africa. Country. Local name. Identifiable marker genes. Mature male weight. Mature female weight. Other visible traits. Burkina Faso. Cou nu, Joub- kole. Na: naked neck. F: frizzle. Thermo- resistancy, resistance to some diseases. Chad. Chicken of Moulkou and Bongor. P: peacomb. 1. 5. Chad. Djided. P: peacomb. Ghana. Local Ghanaian. Na: naked neck. F: frizzle. P: peacomb. 1. 2. Disease resistance. Lesotho. Basotho. P: peacomb. 1. 8. Resistance to internal parasites. South Africa. Kaalnekke. Na: naked neck- -- Swaziland. Inkhukhu. Na: naked neck. Sonaiya (1. 99. 3) reported chemical analysis of 2. The unconventional. Most of the research. Musharaf, 1. 99. 0. Sonaiya. 1. 99. 3) has been based on intensive poultry. Various techniques to produce unconventional feed. At village level, Farina, Demey. Hardouin (1. 99. 1) described a technique used by. Togo to produce eggs and larvae of termites. Fibrous wastes such as maize. The termites were harvested after three to four. Similarly, Soukossi (1. Burkina. Faso using maggot culture tanks of 1 m. The larvae that developed five to ten days. Forages also. form part of the scavenged feed resource. Perez (1. 99. 7). Research work in other African. Benin (Chrysostome et al., 1. Burkina Faso(Bourzat and Saunders, 1. Mauritania. (Bell, Kane and Le Jan, 1. United Republic. of Tanzania (Yongolo, 1. ND is the most devastating disease of village chickens. Other health problems in village chickens are external. A study on ectoparasites of. Nigeria showed that lice, Menacanthus. Zaria et al., 1. 99. In this Nigerian study, the external. A study on the incidence of worms in chicken farms. Nigeria found that the most common species were. Ascaridia galli, Prosthogonium spp., Strongyloids. Heterakis gallinarum (Tona, 1. In the United Republic of. Tanzania, a survey on the prevalence of helminths in. Tetrameres. americana, Hetarakis gallinarum and species of. Hetarakidae, Trichuridae and Raillietinidae (A. Permin. 1. 99. 6, unpublished). In view of the above, it is not surprising that Newcastle. In 1. 99. 1, FAO sponsored an. ND vaccines for rural Africa (Rweyemamu et al.. Recently, there has been increasing concern on. ND in village chickens, stimulated by the. V4) in Southeast Asia, mainly supported by. ACIAR (Copland, 1. A number of countries have carried out virus isolation. Table 5). Country reports. ND vaccines for village chickens. Zambia, Malawi. the United Republic of Tanzania, Uganda, Namibia and. Botswana. Zimbabwe was reported to be an ND- free. According to Huchzermeyer. ND vaccine and strict movement control. There were. further outbreaks in 1. Alexander (1. 99. ND is influenced by the growing multinational. Furthermore, uncertainties associated. ND to international agencies such as the International. Office of Epizootics (OIE) has limited worldwide control. Major factors associated with the transmission of ND. Chabeuf, 1. 99. 0. Olabode et al., 1. In an experiment to. ND in village chickens. Huchzermeyer (1. 99. ND. in village chickens in the tropics, and asserted that. Similarly, Martin. Spradbrow (1. 99. Therefore, bird- to- bird contact would. The recent development and use of thermostable. NDV4) has created fresh interest for the control. ND in village chickens (Copland, 1. Spradbrow. 1. 99. Spradbrow and Samuel, 1. Jayawardane. de Alwis and Bandara (1. V4 vaccine. Laboratory virus. Zimbabwe demonstrated good virus. In the same trials, barley gave poor results. Department of Veterinary Services. Zimbabwe, unpublished report). The development of poultry health programmes. Pandey, 1. 99. 3). Disease surveillance is further. These limitations. ND in the United Republic of Tanzania. Yongolo, 1. 99. 6). James (1. 99. 7) cautioned that the animal. FAO/OIE/WHO. Animal Health Yearbook is based on a passive reporting. In the same context, the. OIE report on ND presence showed that only two. Africa, South Africa and Swaziland, reported. Newcastle disease is probably the only disease. Therefore, ND has acquired specific. Fengle or Enkuref in Ethiopia. Pappa in Mauritania (Bell, Kane and Le Jan, 1. Development of. appropriate surveillance standards to support farmer. Use of. rapid tests in identifying poultry diseases at farm level. Bell, 1. 99. 1; Verma, 1. A newly initiated coordinated. Africa initiated by the Joint FAO/. International Atomic Energy Agency (IAEA) Division. Nuclear Techniques in Food and Agriculture. ELISA) in serological ND screening, will. ANRPD, 1. 99. 7). TABLE 5. Newcastle disease research on village chickens in Africa. Reference. Country. Type of research. Remarks. Jagne et al. In modern poultry enterprises, the structures. Weaver, 1. 99. 6. Bhagwat, 1. 99. 6). Housing in rural poultry is at a. Huchzermeyer. 1. 97. Kuit, Traore and Wilson, 1. Atunbi and. Sonaiya, 1. Yongolo, 1. 99. 6). Housing practices for. Africa are reported to be influenced by. Kuit, Traore and Wilson. Research on the economic efficiency of housing in. Africa is scanty. However, published. Atunbi and. Sonaiya, 1. Huchzermeyer 1. 97. Yongolo, 1. 99. 6). However, rural. poultry does not rate highly in the mainstream national. GDP). Economic evaluation. Moreover, estimating the value of rural. Similarly, in the Gambia, a. Y. Jalo, personal communication). The rural poultry population in most African countries. US$5 7. 50 million (Sonaiya, 1. In Burkina. Faso, Ouandaogo (1. US$1. 9. 5. million, mainly to Cote d'lvoire. Forssido (1. 98. 6). Village chickens are more widely distributed in rural. Africa than the other livestock species. In the United. Republic of Tanzania, a survey of 6. Collier et al.. 1. Similar observations have been reported in the. Niger (Abdou and Bell, 1. Ghana (van Veluw. Mali (Kuit, Traore and Wilson, 1. Surveys in some African countries have reported that. Apart from increased quantitative. Norman, 1. 97. 3). Chicken. meat and eggs are reported to complement staple diets. Africa due to the higher nutrient concentration.
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Day Reset Autoimmune Diet Plan. For many years I suspected that I had some form of thyroid problem based on my own research and symptoms like dry skin, occasional fatigue, trouble losing weight after having a baby, and hair thinning, but I was never able to get answers from conventional tests which showed that my T3 and T4 thyroid hormones were in the normal range. Thankfully, I found an amazing doctor who specializes in hormones and endocrine problems and with additional blood testing and a thyroid ultrasound, he was able to finally figure out what I was struggling with: Hashimotoâs Thyroiditis (an autoimmune condition where the body creates antibodies to the thyroid). What are Autoimmune Problems? South Beach Diet Phase 1 Guidelines and Food List. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. The 3 day diet is a low calorie diet, and you can expect weight loss due to the sudden drop in calories. The problem is only that the calories on the 3 day diet are. Lose weight fast with my pro tips and an easy low carb menu plan for getting into ketosis in three days or less! The Perfect Health Diet. Foreign translations of the original food plate. It turns out that many different disorders and diseases are autoimmune in nature but they manifest in different ways. As the Paleo Mom explains: Autoimmune disease is caused by the immune system losing the ability to differentiate proteins belonging to your own body with proteins belonging to a foreign invader (like a bacteria, virus or parasite). What causes symptoms is the build up of damage to cells, tissues and/or organs in the body. Which proteins/cells are attacked is what separates once disease from another. In Rheumatoid Arthritis, the tissues of your joints are attacked. In psoriasis, proteins within the layers of cells that make up your skin are attacked. However, the root cause is the same. Genetic predisposition to autoimmunity makes up about one third of your risk of developing an autoimmune disease. The other two thirds of your risk come from environmental factors, which include: diet, lifestyle, infections (both prior and persistent) exposure to toxins, hormones, weight, etc. While you cannot control your genetics or whether or not you had mono as a kid, you do have an immense amount of control over your diet and lifestyle (and the extent that these affect hormones and weight and even toxin exposure). By removing the foods that contribute to a leaky gut, gut dysbiosis (the wrong numbers, relative quantities, or types of microorganisms typically growing in the wrong locations in your gut), hormone imbalance, and that stimulate inflammation and the immune system, you can create the opportunity for your body to heal. By addressing important lifestyle factors and changing your focus to eating nutrient- dense foods that support optimal gut health (and optimal health of your gut microorganisms), that restore levels of important nutrients and provide all of the building blocks that your body needs to heal and properly regulate the immune system, that help resolve inflammation and support organ function, you create an environment in your body conducive to healing. Why Other Diets May Not Work. From my understanding, once the body has an autoimmune reaction, it can sometimes be necessary to remove a wide variety of potentially inflammatory foods for a short time and then reintroduce to test the response. The idea is similar to the theory behind the GAPS protocol but geared toward addressing autoimmune issues instead. Since the body is in a state of heightened immune response, removing these foods can help it get back into a state of balance and reduce the autoimmune reaction. Technically, an autoimmune disease cannot be âcuredâ, but in many cases, it is possible to put the condition into remission with careful diet and lifestyle changes. My Experience. I switched to an autoimmune protocol diet after being diagnosed with Hashimotos in hopes of giving my immune system a little time to recover. I was hopeful that it would be beneficial, but I was AMAZED at how quickly it helped. Within the first week, I saw my bloating go away, my thyroid nodule felt noticeably smaller, I had more energy (after the first couple of days), and my skin improved. Over the course of the almost two months I did the strict protocol, I lost some of my stubborn weight and felt incredibly better. It also helped me identify foods that I was not responding well to, but that I didnât realize were problematic (like eggs, which was confirmed by blood test later). I was able to reintroduce many of the foods after that time without a problem and I felt continually better (until I created a flare by not sleeping and stressing about finishing my book). Sleep and stress are both huge factors in overall health and are especially important for those with any kind of health condition. The Specifics of the Autoimmune Diet. The general idea of the autoimmune diet is that you are removing any potentially inflammatory foods, but the specifics are a bit more difficult. Some sources consider foods like fruit and sweet potatoes ok, while others do not. For reference, some sources that I find most helpful are: This particular post from the Paleo Mom is really helpful in understanding what foods are considered safe and which ones to temporarily avoid. Iâll also be posting more autoimmune friendly recipes and meal plans soon, but those are great resources for getting started. You can download the complete food list I used by clicking here (PDF). It can seem overwhelming, but this way of eating is actually relatively simple if you follow a template. My typical day on the autoimmune diet was: Breakfastâ A scramble of meat and cooked vegetables, a cup of homemade bone broth, some fermented vegetables, and supplements. Lunchâ A huge salad with leftover protein (meat, offal or fish) and a small piece of fruit, a cup of bone broth, fermented water kefir or kombucha and olives. Dinnerâ A stir fry with some type of protein (meat, offal, seafood) with a lot of vegetables and allowed spices, evening supplements and at least 1 cup of healthy starch like cooked winter squash, pumpkin, etc. I also made a lot of stuffed squashes and soups. We rely heavily on big salads, stir frys and casseroles while on the autoimmune diet. When I first started, it seemed like I couldnât eat anything and I was depriving myself of everything, but it is important to remember that many times the body is deficient in certain nutrients because of an autoimmune disease so during the course of the 3. I focused on extensively nourishing my body with as many high quality proteins, vegetables and healthy fats as I could consume. I may have been tired of my food choices at times, but I certainly never went hungry. I also focused on consuming a TON of vegetables during this time, after talking to Dr. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. Here at Paleo Plan, we believe in having a great framework that helps you easily say . In addition to our Paleo diet food list. Answers to your diet questions. How should I exercise? Does the 3 day military diet really work? Terry Wahls and reading her book, The Wahls Protocol. Wahls emphasizes the importance of consuming at least 9 cups of vegetables a day, especially brightly colored vegetables, leafy greens, and onions and garlic. Personally, I found that these factors were equally important to recovery for me: Sleep. I love to stay up late and skimp on sleep so I can get more done. My body does not love this. Iâve found that when I sleep at least 8- 8. I see my health markers improve (blood tests, fasting blood glucose, etc). Stress reduction. Also a tough one for me, but stress can have as much of an impact as diet on gut health and hormone levels. I found that even with a good diet, I started to notice symptoms creeping back in while under the stress of finishing my book. Supplements. I hesitated to include this part because if diet, stress and sleep arenât under control, this wonât help at all, but I found certain supplements helped tremendously once I had optimized other factors. I personally take: WP- Throid thyroid medication (under the care of my doctor), Betaine HCL with protein meals, 5- MTHF and Methyl- B1. Folate, Probiotics, Fermented Cod Liver Oil, Cortisol support, Omega- 3s, Vitamin D (and sunshine daily in the morning), Magnesium, L- glutamine, Gelatin, and Vitamin C. I would highly recommend seeing a good functional medicine doctor and finding out what you personally need before taking any supplements. Autoimmune Diet Encouragement. This diet is difficult. Sometimes the best things in life require some work and denial of self. An elimination diet is temporary and it gives you a window into your own body and what you need to eat for optimal health. Donât let is cause you extra stress. Donât let this keep you up at night. Try to focus on nourishing and loving your body and providing it with the building blocks it needs to function optimally. If you can, encourage a friend or family member to make the journey with you for support. Let me know below what your struggle is and the results you see! Sample day 3 diet plan as well as how to prepare your body for day 3. Things should only get easier now. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. Preparing for Day 3 isnât as difficult as that in days 1 and 2; it actually easier to keep up with the dietary requirements in Day 3 as the body is already used to fruit and vegetable intake. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels.
On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. There is no limit or restriction to the fruits and vegetables to be consumed on Day 3, although bananas are still not allowed. Followers of the diet plan may find less pressure to keep up with the regimenâs demands, as they have already adjusted their systems to fruit and vegetable intake during the past two days. During the first three days of the GM diet, it is important to consume only fresh produce, as they contain more nutritional value. Organic harvests are also recommended, although these tend to be more expensive, local is even better. In most cases, individuals following the diet experience slight headaches in the succeeding days as they are already allowed to consume meat. It is likewise encouraged to consume a variety of fruits and vegetables in every meal on Day 3. Having a variety of servings during breakfast, lunch and dinner would not only keep the stomach satiated, but at the same time content as the appetiteâs cravings are regulated at lower levels. It is as well recommended to perform breathing
Doing so will release the tensions garnered from Days 1 and 2, and followers may experience a more relaxed time ahead. At this stage, followers should have already lost 2- 4 lbs. When consuming melons for breakfast, it is important to have them supplemented with two glasses of water for better digestion. GM Diet Day 3 Lunch GM Diet Day 3 Dinner Vegetable juice like carrot and tomato juice may be served during evenings so as to satiate the appetite for sweet snacks. Breakfast (8: 0. 0- 9: 0. AM) GM Diet Plan Day DASH Diet Meal Plan. The overall goal of the DASH Diet â short for Dietary Approaches to Stop Hypertension â is to lower your consumption of sodium, which aids in lowering your blood pressure. Since the diet focuses on eating the right foods with the right portions, it's also effective for short- and long- term weight loss. Find out more about the DASH Diet and if it's right for you. Dietician Marla Heller's version of the DASH Diet, from her book The DASH Diet Weight Loss Solution, is divided into two phases: Phase 1: Two Weeks to Shrink Your Waistline. During the 1. 4 days of Phase 1, you will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. That said, you can enjoy 2- 3 servings of low- fat dairy per day. This would include 1 cup of skim milk or low- fat yogurt. Avoid regular or even fat- free cheese because they are often high in sodium. By avoiding starchy foods with sugar, youâre helping to regulate your blood sugar and diminish cravings. Try leafy greens like lettuce and spinach or cruciferous vegetables like broccoli or cabbage. You can also eat cucumbers, squash, peppers, and tomatoes. More: Dr. Oz's Favorite Salad Recipes. You can also enjoy up to 6 ounces of lean meats, fish, and poultry a day. Aim for 4 to 5 servings of beans or lentils a week. Opt for protein- rich foods that have healthy fats, like fresh nuts and seeds, or fatty fish like salmon or mackerel. Avocados are loaded with monounsaturated fats as well as antioxidants lutein, vitamin E and beta- carotene. Toss them in a salad along with vegetable oils, especially olive, canola and nut oils, which you can use as salad dressing. More: The Healthy Fats Grocery Shopping List. Phase 2: Kick It Up a Notch! After the first 1. Phase 1 but re- introduce some other healthy foods that will help you continue your weight loss. How long does Phase 2 last? Itâs your life plan, so it should last forever so you can keep your blood pressure low and keep weight off. Whole Grains: Choose from cereals, breads, and pasta. Aim for 6 to 8 servings a day. Fruit: Make fruit (fresh or frozen) a part of your diet every day. Aim for 4 to 5 servings a day. Try making these low- sugar fruits part of your diet. Low- Fat Milk or Yogurt: Stick to 2 to 3 servings a day as in Phase 1. Sugar: You can have 3 to 4 servings of sugary foods each week. Alcohol: You can have a small glass of red wine occasionally, which represents one fruit serving. The next page has a weekâs worth of meals! Phase 1 has 3 sample days, and Phase 2 has 4 sample days. Day Diet Meal Plan to Lose Weight: 1,2. Calories. A delicious way to lose weight. We've done the hard work of planning for you and mapped out seven full days of meals and snacks. The calorie totals are listed next to each meal so you can easily swap things in and out as you see fit. Note, this meal plan is controlled for calories, fiber and sodium. If a particular nutrient is of concern, consider speaking with your health care provider about supplementation or altering this plan to better suit your individual nutrition needs. Not sure if this is the right plan for you? Calculate your calorie level and find the diet meal plan that will work best for you. Flow diagram of literature review processes evaluating the relationship between diet and acne. Communities. Related Articles. As I described it in previous blog posts, the TRUTH Card empowers millions of African Americans and people of color with a new viable financial solution for those who cannot get a bank account, ultimately freeing themselves from check- cashing or payday- lending options. Shares By Fyodor Lukyanov The U. S. Shares By Thomas Graham What's a grand bargain? Bruno's Marketplace offers gourmet food products from Northern California, including Bruno's Wax Peppers, Sierra Nevada Chileno Peppers, Waterloo BBQ Sauce, Bruno's. Watch breaking news videos, viral videos and original video clips on CNN.com. Ron Arvine, President of Arvine Pipe & Supply Co., Inc. Doug Walker released a video titled The Review Must Go On on January 22, 2013, and decided that the Nostalgia Critic must return. 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Lane said that after he saw the video: ! Pastors are turning the corner, a new paradigm is being constructed in the public square to restore America to her Judeo- Christian heritage and re- establish a Biblical- based culture. The 1. 00 Most Inspirational Weight Loss Bloggersby Caitlin Hendee, May 1. So, you’ve finally decided it’s time to make a change and start down the path of weight loss. You go online, Google “weight loss,” and are bombarded with more fitness and diet ideas than you can possibly sort through. Experts from all over the world will line up to tell you what to do, when to do it, why to do it and how to do it. It can be pretty intimidating. Although experts are important, sometimes it’s better to connect with real people, people just like you, who have started their own weight loss journey - and are still talking about it. That’s why we put together a list of the 1. These are authentic people. They’re people who know exactly what it feels like to be in your position. And they’re people who are succeeding every single day at the journey you’re on too. Whether you’re someone who has just made the commitment to lose the weight, a blogger who also shares your own journey towards a healthy lifestyle, a person who likes to read about the triumphs of others, whoever.. They are full of motivation, encouragement, understanding and so much more as the writers put everything out there in an effort to not only discover themselves, but also to help you see who you are as well. Without further ado, in no particular order, here are the most inspirational weight loss bloggers of 2. Losing Weight in the Citylosingweightinthecity. Forget leaving the New York City lifestyle behind to get fit - Theodora didn’t, despite being on a mission to transform her eating habits from empty calorie consumption of fried food and sweets to one that encompassed exercise and healthy food. Theodora lost over 5. One Man’s Trip to the Halfzeusmeatball. When you’re in a place where eating unhealthy, calorie- dense food has just become a way of life, it’s tough to imagine yourself as anyone else. Yet that didn’t stop “Zeusmeatball” from giving it a go. He went from 5. 34 pounds down to 3. Zeusmeatball shares his love of cycling, his quest to eat right and the occasional tidbit about his life in general. Feed Me, I’m Crankyfeedmeimcranky. When Annabel started blogging 3 years ago, she did it to chronicle her weight loss. But as the pounds came off and her life started to change, so too did Annabel’s blog. Annabel’s journey became about much more than losing weight. For her, weight loss was not about melting pounds off and being thin. She realized that just because people were thin by no means meant they were happy. Rather than focusing on weight loss and obesity, Annabel decided to focus on health overall. She lost 1. 50 pounds, and her method of inspiring others is truly unique: rather than encouraging them to focus on weight loss, she advocates for focusing on the health you gain. Prior Fat Girlpriorfatgirl. Jen grew up overweight and spent year after year jumping from one diet to the next and back again. Tired of being obese, Jen started her journey in August 2. She left the excuses behind, actually listened to what nutritionists said, began exercising and eating right - all while documenting it for the world to see online. Now, Jen has turned her success in health into success in business - turning her blog into a place where she not only shares her own daily ventures, but is host to other “prior fat girls” as they share their journey too. The World According to Eggfacetheworldaccordingtoeggface. Always the chubby kid in school, Shelly’s weight struggles followed her well into adulthood. At age 3. 5, she struggled with many obesity- related health issues, including high blood pressure and sleep apnea. After her father died of heart failure and sleep apnea and she heard about 9/1. Shelly decided it was time to make a change. She opted for weight loss surgery, started eating healthy and exercising daily. A 1. 58- pound weight loss. Shelly uses her blog as a platform to share her daily triumphs and struggles as she works to maintain her weight, share products she uses to stay healthy and eat right. Just Ronironisweigh. Roni has become a true pillar of success and innovation in the weight loss blogger community. If you ever thought of following a weight loss blog, you would be hard- pressed to miss Roni. She has been blogging since 2. Now Roni inspires others with her journey and runs a full- time blogging business. She’s the proud creator of Blog. To. Lose. com, a platform that gives other bloggers a place to document their own journeys, as well as the Fit. Bloggin’ organizer, where she brings together weight loss bloggers in a yearly conference. Beth's Journeybethsjourney. Being a foodie is no easy task. Constantly obsessing over the best foods to eat, which restaurants to visit and where the next meal is coming from can be exhausting. Beth knows how such a title can lead to weight struggles, which is why she uses her blog to document her journey staying healthy after losing 5. She also shares some pretty amazing recipes, tips for success, product reviews and her race results - oh yeah, Beth is quite the runner now. Learn Fitnesslearnfitness. One of the most fascinating things about reading Sean’s blog is his ability to draw you in with the fact that he knows he’s far from perfect - and that he will have many successes and failures through the years as he works to stay in shape and lose weight. It’s that mindset that helped Sean lose a staggering 2. Sean allows himself room to make mistakes, but connects with people by offering inspiration for the road blocks and not being afraid of sharing his failures along with the triumphs. Skinnie Emmieskinnyemmie. A self- proclaimed blogger, fashion- lover, social media marketer and writer, Emmie’s blog isn’t just about reaching a goal weight. It’s about taking it one day at a time as she goes from 4. Emmie’s already lost over 1. Emmie’s blog inspires others, and it gives people the perfect outlet to chuckle at witty humor, look at pretty clothes, read honest product reviews and even partake in fun giveaways. The Amazing Adventures of Diet Girlshaunareid. Learning to feel happier in her own skin is really why Shauna started blogging in the first place. Now, the Scotland- dwelling Australian blogger combines her passion to write with exercise, mindful eating and food journaling. She stays healthy and shares her journey with others. She even wrote a book on it, The Amazing Adventures of Dietgirl, a funny and heartwarming memoir of life, love and lard. Her website, “Up & Running,” is a place where women can take e- courses to help them learn how to run. Runs for Cookiesrunsforcookies. Katie didn’t start her blog until after she lost 1. She started it as a way to keep herself accountable and share her passion for running. Katie is open and vulnerable when it comes to the tougher things in life, such as her constant battle with binge eating and weight maintenance, as well as the happier side of life, including her family and running. No Thanks to Cakenothankstocake. As a Southern girl, Kelly always had to endure the temptation of comfort food, from fried chicken to apple pie and more. After moving to Colorado, Kelly decided to take her constant battle with weight to the next level. In October 2. 01. Kelly weighed in at 2. Today, Kelly is down more than 7. Fit This, Girl! fitthisgirl. When you pull up this blog and take a look at the photos of Mary, it’ll be hard to ever imagine her as someone who struggled with weight. A personal trainer, coach and figure competitor, Mary has quite an impressive resum. But it wasn’t always that way. Over 6 years ago, Mary lost over 4. She ditched the unhealthy habits, started running and began blogging as a way to share her daily musings and thoughts with others. It Sux To Be Fatitsuxtobefat. Teaching a classroom full of excited children day after day takes a special person, someone with patience and finesse. So does losing 1. Jennifer is such an impressive success story. Jennifer’s blog has a tendency to draw you in because she’s not afraid to put it all out there. She shares her weekly weigh- ins, along with personal thoughts on her weight loss journey, and even hosts giveaways and reviews. Ben Does Lifebendoeslife. Many people who struggle with weight management are very unhappy with their lives. Ben was certainly no exception. For years he let his weight spiral out of control, suffered from depression and felt miserable. So on Christmas Day 2. He started his blog and has taken readers on his path from a 5. K to two Ironmans, and everything in between. Ben also shares his story in his book Do Life, hoping that others can realize no matter how bad it gets, there’s always the opportunity to make a change. Finding Radiancefindingradiance. Over 3 years ago, Lori decided she had had enough and that it was time to change her life. Lori opted to get fit the right way, by eating right, exercising and blogging to keep herself accountable. Today, with over 1. Lori’s not just your run- of- the- mill fitness enthusiast. She’s competed in a triathlon, shares fun photos and daily happenings, and incorporates whole foods, lots of fruits and veggies, less sugar and the occasional Reeses Peanut Butter Cup into her diet (hey, everybody’s got a weakness, right?). Keeping Up With Katiekeepingupwithkatie. Katie never thought of herself as overweight, but after graduating college and weighing in at over 1. Katie realized she had no clue how to eat right and live a healthy life. She dedicated herself to change, lost over 5. Katie’s blog is not just about weight loss, either. Readers who stop by will get to immerse themselves in her daily happenings, read great recipes and, of course, smile at her array of food and family photography. Lynn's Weighlynnsweigh. When you open up Lynn’s blog, the first thing you will notice is an absolutely stunning transformation - a severely obese woman that now looks like she has never been obese. And then you’ll start reading, and you’ll realize Lynn is special not just because she lost 1. Der Killerwal (2. IMDb. First, that's a great documentary: it beautifully combines Herzog's . 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I’d like to point out at this moment – and before you go jumping to any conclusions – that fasting has had nothing to do with my near death experience! If anything I suspect it may in part have been responsible for my survival. This post has nothing at all to do with fasting, but is the story of my experiences this year. Many of us will have heard the phrase “pulmonary embolism” and know it’s something medical. But how many of us actually know what one is, what causes it, what impact it has and what the odds of survival are? Well, now I do. It started just after Christmas last year, or at least the noticeable signs of it did. The 2-Day Diet is the original, clinically proven intermittent diet to get you slim and healthy. Unlike other 5:2 diets, thereThe first time it wasn’t too bad. I woke up and pulled the bed back together – suddenly my heart was racing and I couldn’t breathe. Looking for real ephedra diet pills? You must read these ephedra reviews before making a decision. 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I made it and the doc (not my usual one) told me it was a chest infection and gave me antibiotics. That’s their answer to everything. I remembered that I’d been aware of my heart pounding in my chest (palpitations) for a few weeks on and off, so he also recommended I be tested for a thyroid problem. The next day I wasn’t feeling so bad, and got on with my life. The blood test came back clear and I busied myself preparing for our house move. Find great deals on eBay for diet pills and garcinia cambogia. Shop with confidence. You should only take fat burning pills if you exercise regularly and have a proper diet. You can take as many fat burning pills as you want, but if you eat junk food. Learn about diet pills addiction symptoms, signs, side effects, statistics and causes of diet pill abuse and withdrawal. Addiction Hope offers free information on. Then, the bad news started to roll in. Problems with the move. My cat had untreatable cancer. My husband’s job security. Not the best time in my life I have to say. One morning I went to get breakfast and as I came back up the stairs I started to experience odd symptoms. I can’t even recall now in what order they came exactly. I was gasping like a fish and it hurt. I took my dressing gown off. This was just before work so I think it must have been around 9am. I didn’t make it to my desk until almost 1. When I came to, on the floor at the top of the stairs I was shivering – freezing. I pulled my dressing gown back around me and dragged myself to the bed to lay down. A few minutes later as I felt better I went to my desk to get on with work. I gave my mum a ring to tell her about my strange experience. She likened it to panic attacks she used to have in her 3. She told me I looked grey. I said I felt fine, which I did, aside from my racing heart. I rested for a while in the afternoon and later my husband helped me upstairs. He tells me it took me about 2. I had to keep stopping. By the time I got to the top I felt sick again and came over sweaty. He rested me against the toilet in case I was sick and went to get me a glass of water. When the hot flushes passed he helped me get to bed and I spent the evening lying down just trying to breathe. I wasn’t up to cooking and instead he got us a chippie. Most unlike me, I had no appetite at all and barely ate anything. It seemed too much to have to eat AND breathe. I think we debated calling the NHS helpline but decided to wait until morning. Morning came, and with it a resting heart rate of almost 1. It should be 5. 0- 7. I didn’t sleep well and as soon as I woke up I looked up the details of our local walk- in GP as it was a Saturday. Hubs dutifully took me down there and I struggled my way to the car, and then from the car to the hospital. I felt like a 9. 0 year old, I was walking so slowly. Actually I think a 9. My heart did ease off a bit at that point, I guess knowing someone medical was going to check me out calmed my nerves a bit. I told the doctor how I was feeling – the racing heart, how it felt like the physical sensations of. I explained about my current life stresses, but that I had them all in order mentally and wasn’t worried about them really. That might have saved my life too. She couldn’t give me the meds she wanted to because of my asthma. She did however put me on a nebuliser (it didn’t help) and gave me some lovely, lovely sleeping pills. I met a hamster wearing a beret, he was drinking a strawberry milkshake at some posh milkshake bar. He seemed pretty down to earth for such a strange looking fellow in a pretentious establishment. That’s how good the sleeping pills were! Or maybe it was the lack of oxygen. My heart wasn’t quite so racy the next day and I didn’t struggle so much to move around. The doctor was pleased with my progress and left me to get on with life. I dosed myself up nightly on the pills and munched on Rescue Remedy pastilles during the day to calm my . This was the week just prior to our move and let me tell you that packing up to move house when you are seriously ill is not an easy task. I can’t thank my mum enough for coming to help with it. I had to sit to pack, I checked my pulse before and after I did anything, if it was below 1. It was never below 9. It took ages to calm from the usual 1. My husband had to move all four of our fish tanks to their temporary homes with friends and family all by himself, I felt so guilty not helping when at the time we thought it was . We finished packing around midnight before the move and thank goodness we hired a removal firm to do the heavy lifting. Moving day came and went. We got to the new house, we unpacked. There was no internet connection for a week, so. We had new furniture delivered, which the driver needed me to help unload! I went on to assemble it. I wasn’t feeling that much better in terms of strength or. We moved the fish tanks to the new house together and I think this could have been the beginning of the end. I was knackered from moving tanks & heavy pails of water & rocks. I had errands to run so went out to town and rushed around to get everything done. I woke up the next morning with my heart rate sky high again. Oh no. I felt guilty taking a raincheck from our plans with friends that night, it seemed like an excuse rather than a reason. I just wasn’t up to it. I spent the day on the sofa and read about ways to slow your heart rate. That didn’t do anything. I tried breathing techniques. I fussed the purring cat (rest in peace, sweet Phoebe). It was Monday the next day and I decided to go to the doctor as my heart was still racing in excess of 1. I woke up. I called my mum to take me to the doctor as I could barely get downstairs much less walk to the GP surgery 5 minutes away. I think the people who saw us must have thought mum was really poorly. We walked so very, very slowly and even that was difficult. This time the doctor (the third one) got it right. He noted that I could barely get two words out without having to stop to breathe. He listened to my chest, he tapped my back and told me to say “9. An ECG followed and then we were told to go straight to A& E. He said it was faster if we drove than waited for an ambulance. I didn’t really consider at this point just how touch and go this might have been, I was just relieved that something was being done. A& E were waiting for me and saw me immediately. I felt like an awful queue- jumper. Any Brits reading this will know what I mean, we’re nothing if not good at respecting queue order! The day in A& E was a blur of concerned doctors faces, big words, CT scans, X- Rays, horrible amounts of blood tests, injections and ultrasounds. I had a pulmonary embolism – blood clot on the lungs. They considered using a thing called a . In the end they opted to pump me full of anticoagulants and keep me in for the week. I’ve never stayed in hospital before. Time goes so slowly and they feed you too much! Puddings with lunch and dinner. It was delicious and such a treat not to have to cook. I can highly recommend the food at Dorset County Hospital. I was there until the end of the week – went through plenty of tests on a daily basis and woken through the night to check my blood pressure, O2 levels and change my drip etc. They wouldn’t let me walk anywhere, I was wheeled to the toilet and wheeled back to my bed. I left hospital with a bag full of Warfarin (Coumadin) and some Clexane (Heparin) needles along with the expectation of returning to normal the next week now I was treated. How wrong I was. Well, I did get back to my desk the next week and started to catch up with my work but life was, and is, anything but normal. It’s now been almost. I couldn’t fast for months, I could do very little physically for the first few months. People brought me cakes and chocolates. We ate a lot of takeaways and processed food because. I had to cut back on my vegetable intake due to the meds. Life is so very different for me since I survived the PE. One of the most frustrating things is the fact that it is an invisible illness. I look OK from the outside, you wouldn’t know I’m unwell. I can’t even make it back up the hill to my home. I can walk to the doctor now but I have to get a lift back (I don’t drive). I don’t get out a lot. My days are spent working (I manage around 4- 5 hours on a good day), resting (around 3 hours). I don’t have the energy to do much else. If I overdo it one day I pay the price physically the next day – difficulty breathing, chest pains, numb arms, racing heart. It’s not pleasant. The American Heart Association's Diet and Lifestyle Recommendations. A healthy diet and lifestyle are your best weapons to fight cardiovascular disease. Itâs not as hard as you may think! Make the simple steps below part of your life for long- term benefits to your health and your heart. Use up at least as many calories as you take in. Start by knowing how many calories you should be eating and drinking to maintain your weight. Nutrition and calorie information on food labels is typically based on a 2,0. You may need fewer or more calories depending on several factors including age, gender, and level of physical activity. If you are trying not to gain weight, donât eat more calories than you know you can burn up every day. Increase the amount and intensity of your physical activity to match the number of calories you take in. Aim for at least 1. Regular physical activity can help you maintain your weight, keep off weight that you lose and help you reach physical and cardiovascular fitness. If itâs hard to schedule regular exercise sessions, try aiming for sessions of at last 1. If you would benefit from lowering your blood pressure or cholesterol, the American Heart Association recommends 4. Eat a variety of nutritious foods from all the food groups. You may be eating plenty of food, but your body may not be getting the nutrients it needs to be healthy. Nutrient- rich foods have minerals, protein, whole grains and other nutrients but are lower in calories. They may help you control your weight, cholesterol and blood pressure. Eat an overall healthy dietary pattern that emphasizes: Limit saturated fat, trans fat, sodium, red meat, sweets and sugar- sweetened beverages. If you choose to eat red meat, compare labels and select the leanest cuts available. One of the diets that fits this pattern is the DASH (Dietary Approaches to Stop Hypertension) eating plan. Most healthy eating patterns can be adapted based on calorie requirements and personal and cultural food preferences. Eat less of the nutrient- poor foods. The right number of calories to eat each day is based on your age and physical activity level and whether you're trying to gain, lose or maintain your weight. You could use your daily allotment of calories on a few high- calorie foods and beverages, but you probably wouldnât get the nutrients your body needs to be healthy. Limit foods and beverages high in calories but low in nutrients. Also limit the amount of saturated fat, trans fat and sodium you eat. Read Nutrition Facts labels carefully â the Nutrition Facts panel tells you the amount of healthy and unhealthy nutrients in a food or beverage. As you make daily food choices, base your eating pattern on these recommendations: Eat a variety of fresh, frozen and canned vegetables and fruits without high- calorie sauces or added salt and sugars. Replace high- calorie foods with fruits and vegetables. Choose fiber- rich whole grains for most grain servings. Cholesterol Diet ChartChoose poultry and fish without skin and prepare them in healthy ways without added saturated and trans fat. If you choose to eat meat, look for the leanest cuts available and prepare them in healthy and delicious ways. Eat a variety of fish at least twice a week, especially fish containing omega- 3 fatty acids (for example, salmon, trout and herring). Select fat- free (skim) and low- fat (1%) dairy products. Cholesterol Diet MenuAvoid foods containing partially hydrogenated vegetable oils to reduce trans fat in your diet. Limit saturated fat and trans fat and replace them with the better fats, monounsaturated and polyunsaturated. If you need to lower your blood cholesterol, reduce saturated fat to no more than 5 to 6 percent of total calories. For someone eating 2,0. Cut back on beverages and foods with added sugars. Choose foods with less sodium and prepare foods with little or no salt. Strategies to lower cholesterol. 2000 Calorie Diet Lose Weight Ways To Lower Ldl Cholesterol Levels Hula Hoop Exercise Weight Loss 2000 Calorie Diet Lose Weight. To lower blood pressure, aim to eat no more than 2,4. Reducing daily intake to 1,5. If you canât meet these goals right now, even reducing sodium intake by 1,0. If you drink alcohol, drink in moderation. That means no more than one drink per day if youâre a woman and no more than two drinks per day if youâre a man. Follow the American Heart Association recommendations when you eat out, and keep an eye on your portion sizes. Also, donât smoke tobacco â and avoid secondhand smoke. Learn more about quitting smoking. For more information on the American Heart Association Diet and Lifestyle Recommendations: Last reviewed 0.
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2-Day Juice Cleanse - Refreshing Fruit Cocktail - GNC. Simply Slender Master Cleanse Lemonmade Diet is Gentle. Gaia Herbs Supreme Cleanse is designed to support gentle detoxification and assist with elimination.*. 1/2 hour before breakfast. Isagenix and Top 12 Shakes Tested! Learn More About Best Diet Shakes! Diet just 2 days a week to drop the pounds and dodge type 2 diabetes! In a recent study, researchers in the UK found that restricting carbohydrates just two days per week was superior to a standard, daily calorie- restricted diet for both reducing weight (about 9 pounds lost vs 5 pounds) and lowering insulin levels (reduced by 2. Based on this and other research indicating that safe weight loss is the key to reversing and preventing diabetes, Reader's Digest has partnered with registered dietitian and diabetes expert Erin Palinski to distill the latest science to create an easy- to- follow plan that allows people with diabetes to have their cake. The 2- Day Diabetes Diet makes it simple. You just need to restrict what you eat for 2 days a week. What does that look like on your plate? How about a 2- egg omelet with onions and peppers plus yogurt for breakfast; a hearty bowl of carrot soup plus fresh fruit for lunch; meatloaf and broccoli for dinner with milk; and a cup of sweet grapes for a snack? Or Canadian bacon and spinach for breakfast with a cup of milk; vegetable soup and half a banana topped with peanut butter for lunch; grilled chicken and zucchini over pasta for dinner; and an orange with a cup of milk for a snack. With real delicious food filling your tummy, you won. You can enjoy a bounty of brightly colored fruits and vegetables, lean proteins, whole grains, and even a few treats. The book will include: A 2- week day- by- day meal plan that lays out sample Power Burn and Nourishment days More than 6. More than 5. 0 delicious diabetes- friendly recipes An optional easy walking and strength- training program to boost results even more Stress- reducing exercises to help you ward off cravings and reduce hunger Success stories from the 1. The plan is designed to be flexible. Day Diet Reviews April 2. Why You Should Care? Dr. Michelle Harvie and Professor Tony Howell are the creators and authors of the 2 Day Diet. According to the two. No more than 5. 0 grams of carbs are to be eaten on those two days. The 2 Day Diet book includes a list of suggested recipes for both the two diet days and the remaining five days. With this approach, the authors say they have personally witnessed their own patients losing more weight versus simply reducing calories.*Do Dieters Lose Weight On The 2 Day Diet? Participants on the 2 Day Diet should lose at least some weight in the short term. This will be primarily due to the fact that their calories will be restricted as a general rule of thumb. Because the 2 Day Diet restricts carbohydrates for two full days and then promotes a diet filled with leaner food options for the remaining five, the overall result is calorie restriction. However, that is where long- term weight loss could be in jeopardy. Should a participant stop sticking to the rules set forth by the 2 Day Diet, much of their weight loss could be gained back. If care is not taken, all the weight could be gained back and even more weight can eventually be packed on.*Is The 2 Day Diet Easy To Follow? The 2 Day Diet is not going to be an easy diet for many to follow. The restrictions that come with it are many and can prove taxing on many individuals, especially those who are accustomed to eating out on a frequent basis. Not to mention, some of the foods on the Mediterranean type of diet are specialized foods. These foods are neither inexpensive nor always easy to obtain. Additionally, the diet does not cover any aspect of fitness, so it leaves those without a great deal of fitness knowledge to fend for themselves in that area, which can be a daunting task in itself. Conclusion. The 2 Day Diet book costs around $1. Really, it is nothing more than a part- time, low- carb diet and a part- time Mediterranean diet with no mention of fitness whatsoever. In essence, it is getting participants to reduce their daily caloric intake. So, even though the authors claim this approach is better than a simple reduction of calories, in reality, it is simply another way in which to reduce calories and not a good source for overall long- term weight loss success.**Please keep in mind that with any diet or weight loss program, individual results will vary.*Individual results will vary. Information on this website is not to replace the advise of the doctor, but rather for general education purposes. It is not intended to diagnose, treat, cure, or prevent any disease and should not be considered as medical advice. Aways consult your doctor before starting any diet or taking any dietary supplements. Articles, reviews and investigations are our own opinion, and written based on the information publicly available or simply contacting the companies. We try our best to stay up to date with constantly changing information. If you find any information inaccurate, please email us, we. This means that if you purchase an item following one of the links, we will receive a commission. Regardless of that, we only recommend the products or services, that we strongly believe will benefit our readers. Read full disclosure here.”. |
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