How to Lose 1. 0 Pounds a Month By Walking. Doctors heavily prescribe walking to patients who need to lose weight and increase physical fitness because it's low impact, requires little or no equipment and provides all the necessary benefits of physical activity. Walking burns calories which contributes to weight loss. It also strengthens muscles which causes you to burn more calories throughout your day. If you're interested in losing 1. Calculate how many calories you need to consume each day to maintain your current weight. This will give you a baseline calorie number to build your weight loss plan around. Use a basal metabolic rate calculator or employ the formula 6. Good Housekeeping magazine. Multiply your result by 1.
The number you get is the number of daily calories you need to maintain your current weight. Calculate how many calories you burn per hour by walking. For example, a 2. Use a fitness calculator like The Daily Plate to determine how many calories you burn by walking. Calculate how many hours you need to walk to lose one pound. You have to walk off 3,5. For example, if you weigh 2. This means it takes a 2. Multiply the amount of hours it takes you to lose one pound by your 1. Following the example above, 1. This is the total number of hours you need to spend walking in a month to lose 1. Earn yourself additional calories by cutting back on the calories in your diet. If you eat 5. 00 fewer calories per day, for example, you would lose a pound per week before you even factor in your walking, which lowers your monthly walking goal to 6 lbs., or 1. Consider your adjusted calorie needs and work this into your walking weight loss formula by adjusting the pounds to lose goal in step 4. Photo Credit Image Source/Image Source/Getty Images. A high protein diet can help build muscle, lose weight, and optimize body composition. Find out how, why, and if it’s right for you! Calculate how many hours you need to walk to lose one pound. You have to walk off 3,500 calories more than you eat to lose one pound so divide. If you are counting calories to aid weight loss, then you need to know how many calories are in carbohydrates, proteins and fats. Protein has 4 Calories per gram.
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The Best Diabetes- Friendly Diets to Help You Lose Weight Introduction. Maintaining a healthy weight is important for everyone, but if you have diabetes, excess weight may make it harder to control your blood sugar levels and may increase your risk for some complications. Losing weight can be extra challenging for people with diabetes. Eating healthfully while you try to reduce weight is important for everyone, but if you have diabetes, choosing the wrong diet could harm your health. Weight loss pills and starvation diets should be avoided, but there are many popular diets that may be beneficial. What should you eat? If you have diabetes, you should focus on eating lean protein, high- fiber, less processed carbs, fruits, and vegetables, low- fat dairy, and healthy vegetable- based fats such as avocado, nuts, canola oil, or olive oil. Being overweight or obese is dangerous. Learn about safe dieting options and methods for effectively losing weight and living a healthier lifestyle. She also holds a Bachelor of Science in dietetics and has extensive experience working as a health. Wondering which diet to choose? These days there are many diets specifically designed to lose weight quickly and without gaining it back. To achieve satisfactory. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. BEST FAST WEIGHT-LOSS DIETS. Weight Watchers Diet (tied for first with HMR) The goal: Lose 2 pounds a week. Pros: The meal plan's flexible, you have access to a. Start the NHS weight loss plan. Develop healthier eating habits and get more active with the NHS Choices weight loss guide. You should also manage your carbohydrate intake. Have your doctor or dietitian provide you with a target carb number for meals and snacks. Generally, women should aim for about 4. Ideally, these would come from complex carbs, fruits, and vegetables. The American Diabetes Association offers a comprehensive list of the best foods for those with diabetes. Their recommendations include: Staying hydrated is also important when it comes to overall health. Choose noncaloric options such as water and tea whenever possible. What should you reduce? Foods to reduce. For people with diabetes, there are certain foods that should be limited. These foods can cause spikes in the blood sugar or contain unhealthy fats. They include: processed grains, such as white rice or white pastafruits with added sweeteners, including apple sauce, jam, and some canned fruitsfull- fat dairy fried foods or foods high in trans fats or saturated fatsfoods made with refined flourany food with a high glycemic load. Get good diet tips for insulin resistance »DASH The dietary approach to stop hypertension (DASH) plan. The DASH plan was originally developed to help treat or prevent high blood pressure (hypertension), but it may also reduce the risk of other diseases, including diabetes. It may have the additional benefit of helping you lose weight. People following the DASH plan are encouraged to reduce portion sizes and eat foods rich in blood pressure- lowering nutrients, such as potassium, calcium, and magnesium. The DASH eating plan includes: lean protein: fish, poultryplant- based foods: vegetables, fruits, beans, nuts, seedsdairy: fat- free or low- fat dairy productsgrains: whole grainshealthy fats: vegetable oils. People with diabetes on this plan are advised to reduce their sodium intake to 1,5. The plan also limits sweets, sugary beverages, and red meats. Mediterranean The Mediterranean diet. The Mediterranean diet is inspired by traditional foods from the Mediterranean. This diet is rich in oleic acid, a fatty acid that occurs naturally in animal and vegetable- based fats and oils. Countries that are known for eating according to this diet pattern include Greece, Italy, and Morocco. A Mediterranean- type diet may be successful in lowering fasting glucose levels, reducing body weight, and reducing the risk of metabolic disorder, according to a study in Diabetes Spectrum. Foods eaten on this diet include: Protein: poultry, salmon and other fatty fish, eggs. Plant- based foods: fruits, vegetables like artichokes and cucumbers, beans, nuts, seeds. Healthy fats: olive oil, nuts such as almonds. Red meat may be consumed once per month. Wine may be consumed in moderation, as it may boost heart health. Remember to never drink on an empty stomach if you are on medications that raise the level of insulin in the body. Paleo The paleolithic (paleo) diet. The paleo diet centers on the belief that modern agriculture is to blame for chronic disease. Followers of the paleo diet eat only what our ancient ancestors would have been able to hunt and gather. Foods eaten on the paleo diet include: Protein: meat, poultry, fish. Plant- based foods: nonstarchy vegetables, fruits, seeds, nuts (excluding peanuts)Healthy fats: olive oil,avocado oil, coconut oil, flaxseed oil, walnut oil. The paleo diet may be a good option for people with diabetes as long as the person does not have kidney disease. According to a three- month study in the Journal of Diabetes Science and Technology, a paleo diet may improve glycemic control in the short term for people with type 2 diabetes. Gluten- free The gluten- free diet. Gluten- free diets have become trendy, but for people with celiac disease, eliminating gluten from the diet is necessary to avoid damage to the colon and body. Celiac disease is an autoimmune disorder that causes your immune system to attack your gut and nervous system. It also promotes body- wide inflammation, which could lead to chronic disease. Gluten is a protein found in wheat, rye, barley, and all foods made from these grains. According to the American Diabetes Association, 1. Ask your doctor for a blood test for celiac disease. Even if it comes back negative, you could still be intolerant to gluten. Talk with your doctor about whether a gluten- free diet is right for you. While anyone with diabetes can take up a gluten- free diet, it may add unnecessary restrictions for those without celiac disease. It’s also important to remember that gluten- free is not synonymous with low carb. There are plenty of processed, high- sugar, gluten- free foods. There is usually no need to complicate meal planning by eliminating gluten unless you need to. Vegetarian and vegan Vegetarian and vegan diets. Some people with diabetes focus on eating vegetarian or vegan diets. Vegetarian diets typically refer to diets where no meat is eaten, but animal products like milk, eggs, or butter can be consumed. Vegans will not eat meat or any other type of animal product, including honey, milk, or gelatin. Foods that are healthy for vegetarians and vegans with diabetes include: beans soydark, leafy vegetablesnutslegumesfruitswhole grains. While vegetarian and vegan diets can be healthy diets to follow, those who follow them may be missing out on vital nutrients if they aren’t careful. Some nutrients vegetarians or vegans may need to obtain through supplements include: Calcium. Found largely in animal products like dairy, calcium is an important nutrient that contributes to the health of bones and teeth. Broccoli and kale can help provide necessary calcium, but supplements may be needed in a vegan diet. Required for metabolizing food into energy, iodine is predominantly found in seafood. Without these animal products in their diets, vegetarians and vegans may have trouble getting enough of the necessary iodine. Supplements can be beneficial. B- 1. 2: Since only animal products have vitamin B- 1. Zinc: The main source of zinc comes from high protein animal products, and a supplement may be advised for those on a vegetarian diet. Takeaway The takeaway. In addition to choosing the right diet, regular exercise is crucial to the health of those with diabetes. Exercise can help lower your blood sugar and A1. C levels, which can help you to avoid complications. Even if you’re seeing improvement with regular exercise, do not change your prescribed insulin regimen without consulting your doctor. Test prior to, during, and after exercise if you are on insulin and adding or making changes to your exercise program. This is true even if you think the insulin is causing you to gain weight. Changing your insulin plan could have a dangerous effect on your blood sugar levels. These changes could cause life- threatening complications. If you are concerned about your weight, speak with a doctor or nutritionist. They can help you find the diet suited to your specific nutritional needs and weight loss goals. They will also help prevent complications from diets and pills that may interact with prescription medication. Receita de Gelatina surpresa - Receitas do Allrecipes Brasil. Sobre a receita: “Aqui em casa, preparo muito esta receita, pois vivo fazendo dieta”, conta Sil. 600g de leite condensado cozido (doce de leite) 600g de creme de leite fresco; 400g de biscoito maizena (2 pacotes) 6 gemas de ovo; 200g de manteiga sem sal. Receita de Gelatina em camadas. Enviada por Marcieli Taube Alves e demora apenas 150 minutos.
Gelatina Em Camadas Com Leite Condensado DietzAll natural weight loss supplements for lasting health benefits. UNI KEY has the best nutritional supplements for weight loss, detox, and cleansing. Healthy Chef Creations offers gluten free meal plans delivered to your door. Take the stress out of your diet and have gluten free meal service delivered, today! Ideal Protein is Proud of Every Personal Weight Loss Journey that Dieters Have Shared With Us. These touching and highly motivating testimonials* are. Slimfast Diet Review: Shakes for Weight Loss? The Promise. The Slimfast of today is different than you may remember: Gone are the days of shakes alone. The original plan promises you can drop pounds with tasty snacks, meal replacements, and one sensible meal a day. With the Slimfast plan, you eat two Slimfast meal replacements, three 1. Slimfast snack bars, fruits, veggies, or even nuts), and one 5. They have more protein than the original Simfast products. The advanced plan also offers 1. What You Can Eat and What You Can't. Meal replacements include a variety of flavors in their original and advance protein meal bars, premade protein meal shakes, and powdered protein shake mixes (to be mixed with skim milk). For 1. 00- calorie snack options, choose from a variety of flavors from their original Slimfast snack bars or from the Slimfast Advanced Nutrition snacks. For the meal you provide, Slimfast recommends filling half of your plate with vegetables (such as green beans, carrots, eggplant, spinach, or broccoli); a quarter with lean protein (beef, poultry, pork, tofu, or fish); and the remaining quarter with starch (whole wheat pasta or bread, brown rice, potatoes, or corn). Nothing is totally off- limits with Slimfast, including alcohol. The Slimfast web site features recipes for alcoholic and nonalcoholic drinks made with its shakes. Level of Effort: Medium.
You'll need Slimfast’s snack bars, meal bars, and shakes for most of your food, but you have some flexibility for the meal that you provide. Limitations: Slimfast’s selection of meal replacement bars and shakes is limited to about 2. You have more flexibility with snacks and with the meal you provide, which includes lean protein, vegetables, and a starch. Cooking and shopping: Snack bars, meal replacement bars, and shakes are grab- and- go. You only plan and prepare one meal a day, which cuts down on trips to the grocery store. Packaged foods or meals: Required. In- person meetings: None. Exercise: Daily exercise, including walking and strength training, is encouraged. The program doesn’t offer a specific workout plan. Does It Allow for Dietary Restrictions or Preferences? Vegetarians and vegans: Vegetarians can have 4 to 6 ounces of a meat alternative, such as quinoa, tofu, lentils, or black beans, for their daily meal. Reduced- or low- fat dairy (yogurt, milk, cheese) is also OK. Even though LA Weight Loss plans contain the basic building blocks of a healthy diet some important components are missing, says Hogan. Vegans have fewer options, since most meal replacements are made with dairy or eggs, which aren't part of a vegan diet. Gluten- free: The Slimfast meal- replacement shakes and smoothies are labeled gluten- free. Other products are not labeled with regard to gluten, so check the ingredients list for possible sources of gluten, and contact the company if in doubt. Lactose- intolerant: If you have problems digesting lactose, you can combine Slimfast shake mixes with lactose- free milk or low- fat soy milk. Slimfast meal bars have 2 grams of lactose or less per serving. Slimfast Advanced Nutrition meal- replacement shakes are lactose- free. What Else You Should Know. Cost: Slimfast products are sold in grocery stores and drugstores. At one online discount grocer, a 3. A five- pack of meal bars runs about $4. Support: You can submit questions to Slimfast's online dietitian. Connect with other dieters on the company’s Facebook page and a Pinterest- like program called Slimfast Translator. The Slimfast web site includes meal and drink recipes, and you can sign up to get monthly emails featuring recipes, exercise and weight- loss tips, and coupons. What Brunilda Nazario, MD, Says: Does It Work? Yes, Slimfast can work for weight loss. Structured programs, like this one, work for people who don't want to count calories. Studies show that people lose more weight when they eat portion- controlled meals or meal replacements. Low- calorie diets, such as the Slimfast diet or the use of one or two meal replacements, promote weight loss and can help you keep it off longer. Is It Good for Certain Conditions? Conditions such as diabetes, high cholesterol, and high blood pressure are driven by extra weight, so cutting calories must be part of their treatment. Anyone looking to lose weight on a calorie- restricted diet should work with a nutritionist or their doctor. Since the fastest weight loss happens during the first few weeks of dieting, your doctor may need to adjust any drugs you take, such as insulin or blood pressure medications. Weight loss can make your blood sugar levels drop. Dizziness, fatigue, and other symptoms of low blood sugar may mean you need to check your blood sugar levels more often. The Final Word. This diet works well for weight loss. One of its major highlights is calorie restriction through meal replacement - - and this works for maintaining weight, too. Losing weight may be the easiest part of dieting. Sticking with a lifelong plan and keeping the weight off is where meal replacements like Slimfast and Slimfast Advanced Nutrition shine. One downside is that there are no in- person meetings. So dealing with cheating on your diet and solving problems that happen day to day might be something that you can address in online communities. Calorie Counter App Free, Weight Loss Calculator, Food Diary, Fitness Tracker Philadelphia. Use of this site is subject to our terms of service and privacy policy. This site does not provide medical advice, diagnosis or treatment. The information provided is meant as a general source of information only and should not be substituted for sound medical advice. If you are considering one of the treatments or procedures discussed in this site, you should consult further with a medical professional first.. Poster Authors and Abstracts – CSU Annual Biotechnology Symposium. CSU Biotechnology Symposium. Posters with Author Listings and Abstracts. Use “Find” function or Ctrl F to search. Poster #: 1 Campus: CSU Northridge. Poster Category: Agriculture/Biofuels/Environment. Keywords: Arabidopsis thaliana, Genetic engineering, Weather pollution. Project Title: Overexpression of an aminocyclopropane- 1- carboxylic acid synthase gene in Arabidopsis thaliana and its effect on removing environmental pollutants. Author List: Ramadoss, Niveditha; Graduate, Biology, California State University, Northridge, Presenting Author. Gupta, Dinesh; Washington University, St. Louis. Guenther, Alex; University of California, Irvine. Basu, Chhandak; Biology, California State University, Northridge. Abstract: Rise in air pollution has led to increasing cancer, several respiratory and cardiac illnesses in humans. World Health Organization estimates that one in eight person die from air pollution. The main objective of our study is to analyze the feasibility of genetically engineered plants to remove polluting volatile compounds from air. To achieve this goal we genetically transformed Arabidopsis thaliana with an ACS (Aminocyclopropane- 1- carboxylic acid synthase) gene. Using quantitative real- time PCR (q. PCR), we previously confirmed that the ACS gene was upregulated in poplar (Populus trichocarpa) plants when exposed to environmental pollutants including ozone and methyl vinyl ketone. Therefore, we hypothesize that ACS gene might play an important role in poplar plants in mitigating stresses resulting from pollutant exposure. Augustus Oils Ltd: The Premier Supplier: Augustus Oils Ltd, in harmony with nature - to present it at its best. A wealth of experience, expertise and knowledge has. Naturally Occurrig Hydrocarbons and their Derivatives. Complex hydrocarbons and their derivatives are found throughout nature. Natural rubber, for example, is a. The homolog of poplar ACC synthase gene was PCR amplified from Arabidopsis thaliana and cloned into p. BINmgfp. 5- er vector, featuring a constitutive cauliflower mosaic virus promoter removing the native jellyfish green fluorescent (GFP) gene. The recombinant plasmid containing the ACS gene was electroporated into the GV1. Agrobacterium tumefaciens. Arabidopsis plants were genetically engineered with ACS gene by dipping the T0 (transgenic zero or wild type) flowering plants into GV1. Agrobacterium containing the recombinant binary vector. The transformed plants were selected through kanamycin resistance and grown till T3 (third transgenic) generation. Alcohols Phenols Ethers And Thiols Diet PillsThe ACS gene expression of these plants will be confirmed through q. PCR. The pollutant absorbing capacity will be tested by placing the transformed T3 plants in an environmental gas chamber where they will be exposed to various levels of pollutants. The ability of the transformed plants to absorb pollutants will be evaluated by performing gas chromatography mass spectrometry analyses to measure pollutants in the inlet and outlet airflow in order to quantify the pollutant deposition rate. Our use of a model plant Arabidopsis is . Our future goal will be to transform tree species and evaluate their potentials to remove pollutants. These studies will open doors for use of transgenic plants to clean up environments. Poster #: 2 Campus: Sonoma State University. Poster Category: Agriculture/Biofuels/Environment. Keywords: Biosensors, Wireless Biosensor Network , Soil. Project Title: A Comparative Study of RF Wave Attenuation in Soil and Sand. Author List: Palmerin, Abraham; Undergraduate, Engineering Science , Sonoma State University, Presenting Author. Farahmand, Farid; Engineering Science, Sonoma State University. Fong, Erin; Lawrence Berkeley National Laboratory, Engineering Division. Abstract: Soil is the most spatially complex stratum of a terrestrial ecosystem. Therefore, soil monitoring and understanding changes in soil ecosystem are considered to be important aspects of any environmental monitoring. The recent emergence of Wireless Biosensor Networks (WBNs) promises addressing many ecological questions, particularly related to soil, though providing uninterrupted real- time data from various biosensors using RF signals. Unless specified otherwise, MP Biomedical's products are for laboratory research use only, not for human or clinical use. For more information, please contact our. 2017 CSU Biotechnology Symposium Posters with Author Listings and Abstracts. Use “Find” function or Ctrl F to search. Poster #: 1 Campus: CSU Northridge. Molecules, Volume 21, Issue 2 (February 2016) Issues are regarded as officially published after their release is announced to the table of contents alert mailing list. In this work we focused on understanding the impact of soil composition (e. RF waves travel underground. This study is crucial in order to define the appropriate RF band, power level, and RF antenna size for extended underground monitoring. Our research focused on 5. GHz ISM bands. The first part of our experiment was conducted in a 1. We measured the RF signal path loss through the sand for the above frequencies at different horizontal distances between the transmitter and receiver. We also measured RF signal strength as we changed the vertical distances between the two antennas. In the second part of our experiment, we used regular gardening soil mostly composed of organic matter, perlite and vermiculite. Vermiculite keeps the soil hydrated and is part of the clay minerals group. We made similar measurements. In both cases, we maintained the temperature at 2. Alcohols Phenols Ethers And Thiols Diet RecipesCelsius. We normalized the obtained path loss measurements as a function of distance for all frequencies to remove any offset difference due to factors such as antennas. Our results indicate that at 0. GHz the received signal power level decays with distance by about 1. B/cm when traveling in soil. We also found that at higher frequencies, the RF signal experiences 4- 6 d. B more attenuation in soil than air. The exact value depends on the frequency and antenna polarization type. On the other hand, the path loss in sand is about 0. B more than air. It is therefore, preferred to use lower band frequencies for underground biosensors. However, the trade off will be antenna size and its design complexity. Our results conclude that it is critical to carefully manage signal power and understand antenna design when wireless biosensors are placed in an area with high quantity of clay content. This study was carried out in collaboration with Lawrence Berkeley National Laboratory, Division of Earth Sciences. Poster #: 3 Campus: CSU Long Beach. Poster Category: Agriculture/Biofuels/Environment. Keywords: Arabidopsis, Senescence, Epigenetics. Project Title: A TIR- NBS- LRR Class Disease Resistance Protein Mays be a Positive Regulator of Developmental Senescence in Arabidopsis thaliana. Author List: Mendoza, Victor ; Undergraduate, Chemistry & Biochemistry, California State University, Long Beach, Presenting Author. Brusslan, Judy; Biological Sciences, California State University, Long Beach. Abstract: Leaf senescence is the final stage in leaf development in which the leaf reallocates its nutrients to growing parts of the plant. This study aims to determine if the At. TIR- NBS- LRR class disease resistance protein (DRP), is involved in leaf senescence in Arabidopsis thaliana. This gene is up- regulated in leaf senescence and the increase in expression occurs in parallel to increases in the H3. K4me. 3 mark. Two distinct transfer- DNA (T- DNA) insertion lines that disrupt At. DNA sequencing. Loss of gene expression was confirmed by amplification of c. DNA using insertion- specific primers. Chlorophyll and total protein levels were used as physical markers for age. Differences between wild type and mutant leaves were quantified and compared using two- tailed student’s t- test. The transcript levels of robust senescence- up regulated genes (WRKY7. NIT2), were also compared. Our results revealed a significant increase of protein levels in the k. A trend of increased chlorophyll levels in k. Quantitative real- time PCR data revealed no trends of increased senescence associated gene transcript levels. We infer that the TIR- NBS- LRR, from the TNL- H subfamily, K4- DRP, may be involved in the protein degradation signaling cascade in senescence. Further work includes generating triple mutants of the TNL- H class genes that are up- regulated during senescence and marked by H3. K4me. 3. A strong delayed- senescence phenotype in triple TNL- H mutants would suggest that the TNL- H subfamily of genes may be positive regulators of senescence. Poster #: 4 Campus: CSU Fresno. Poster Category: Agriculture/Biofuels/Environment. Keywords: fleabane, herbicide resistance, greenhouse common garden. Project Title: Fitness cost of glyphosate resistance in hairy fleabane (Erigeron bonariensis) under drought conditions. Author List: Pathak, Ankit; Graduate, Biology, California State University, Fresno, Presenting Author. Waselkov, Katherine; Biology, California State University, Fresno. Abstract: Many agriculturally invasive, weedy plant species have evolved resistance various chemical herbicides, in large part because of continuous application of these chemicals to agricultural environments. Glyphosate is a powerful, low- toxicity herbicide that has been extensively applied to crops in the San Joaquin Valley of California since the 1. In 2. 00. 7, a glyphosate- resistant population of hairy fleabane (Erigeron bonariensis) was discovered on a California roadside, and since then, glyphosate resistance in fleabane has become widespread in the San Joaquin Valley. During the same time period (2. California agriculture. Since this weed species competes with young fruit trees and vines for resources, and as water resources become more limited due to climatic changes, our lab has begun to study the interaction between glyphosate resistance (GR) and drought stress in hairy fleabane. Our hypothesis was that glyphosate resistance has no fitness cost under drought- stressed conditions. Twenty plants each from a well- characterized GR fleabane population and a glyphosate- sensitive (GS) population were grown in a greenhouse environment: half of the plants of each biotype were exposed to drought stress conditions (4. We measured different fitness components, including height and leaf number over time, days to bolting and flowering, above- ground and below- ground biomass, and seed production. Treatment had a stronger effect than biotype on all measurements that showed significant differences between groups, including days to flowering (8. Hydrocarbons. Hydrocarbons. Complex hydrocarbons and their derivatives are found throughout nature. Natural rubber. for example, is a hydrocarbon that contains long chains of alternating C=C double bonds. CC single bonds. Writing the structure of complex hydrocarbons can be simplified by using a line. There are a variety of techniques for isolating both pleasant and foul- smelling. These compounds are not . They were given that name because they give off a distinct . The essential oils are used in perfumes and medicines. Some of these compounds can be. Others can. be extracted into nonpolar solvents, or absorbed onto grease- coated cloths in which the. Many of these essential oils belong to classes of compounds known as terpenes. The terpenes are hydrocarbons that usually contain one or. C=C double bonds. The terpenoids are oxygen- containing analogs of the terpenes. Examples of terpenes include - pinene and - pinene, the primary components of turpentine. Camphor and menthol are examples of terpenoids. Both of these compounds have a fragrant, penetrating odor and taste cool. Camphor is. used as a moth repellent. Menthol is a mild anesthetic that is added to some brands of. The terpenoids also include compounds such as geranial and neral, a pair of. Geranial has a strong lemon odor. Although the terpenes and terpenoids discussed so far have very different structures. They all contain 1. Each of these compounds can be traced back to a reaction in which a pair of. Thus, it isn't surprising that we can also find. Important examples of these compounds include Vitamin A and the b- carotene. Steroids aren't terpenes or terpenoids in the literal sense because. Consider cholesterol, for. Analysis of this structure suggests the formula C2. H4. 6O, which. doesn't fit the pattern expected of a terpenoid. The biosynthetic precursor of this. By definition, the steroids are compounds that have the basic structure formed by. The most important property of. OH group on the lower- left- hand. In this day of cholesterol- free products, it is useful to recognize that it is absurd. That is like saying that the. Sahara desert is rain- free. Peanut butter is made from peanuts and cholesterol isn't a. Even on a low- cholesterol diet, the individual will. The key question is: Is there excess. If there is, a diet that reduces the intake of. Cholesterol is the biosynthetic precursor for the synthesis of all of the major classes. The steroid hormones include the. Progesterone is an example of a progestogen. This hormone plays a vital role in. After ovulation, the corpus luteum secretes progesterone, which prepares the. Progesterone is then. Progesterone was. Progesterone itself. The estrogen hormones, such as estrone and estradiol serve three. First, they are responsible for the development of the secondary sex. Second, they participate in. Third, they stimulate the development of the mammary glands during. The androgen hormones, such as androsterone and testosterone play an equivalent role in. Testosterone is the true male sex hormone; androsterone is a metabolized form of. At the turn of the 1. The gas burned in these lanterns was called coal gas because. The principal component of coal gas. CH4. In 1. 82. 5, Michael Faraday was asked to analyze an oily liquid with a distinct odor that. Faraday found that this. CH. Ten years later, Eilhardt Mitscherlich produced. Mitscherlich named this substance benzin. English. He also determined that the. C6. H6. Benzene is obviously an unsaturated hydrocarbon because it has far less hydrogen than. C6. H1. 4. But benzene is too. Alkenes and alkynes rapidly add Br. C=C or CC bonds, whereas benzene only reacts with bromine in the presence of a catalyst. Fe. Br. 3. Furthermore, when benzene reacts with Br. Fe. Br. 3, the product of this reaction is a compound in which a bromine atom has. Other compounds were eventually isolated from coal that had similar properties. Their. formulas suggested the presence of multiple C=C bonds, but these compounds were not. Because they often had a distinct odor, or aroma, they. The structure of benzene was a recurring problem throughout most of the 1. This dream led. Kekule to propose that benzene consists of a ring of six carbon atoms with alternating CC single bonds and C=C double bonds. Because. there are two ways in which these bonds can alternate, Kekule proposed that benzene was a. Kekule's structure explained the formula of benzene, but it did not explain why benzene. The unusual stability of benzene wasn't understood until. This theory states that molecules for which. Lewis structures can be drawn are an average, or hybrid, of these. Benzene, for example, is a resonance hybrid of the two Kekule structures. The difference between the equilibrium and resonance descriptions of benzene is subtle. In the equilibrium approach, a pair of arrows is used to describe a. In the resonance approach, a double- headed arrow is used to suggest. One way to probe the difference between Kekule's idea of an equilibrium between two. If. Kekule's idea was correct, we would expect to find a molecule in which the bonds alternate. CC single bonds. (0. C=C double bonds (0. When benzene is cooled. The resonance theory does more than explain the structure of benzene it also explains why benzene is less reactive. The resonance theory assumes that molecules that are hybrids of two or. Lewis structures are more stable than those that aren't. It is this extra stability. To. emphasize the difference between benzene and a simple alkene, many chemists replace the. Kekule structures for benzene and its derivatives with an aromatic ring in which the. The significance of the circle in the center of this aromatic ring might best be. What is wrong with the Kekule structures for benzene? We start by. building a sigma- bond skeleton for the benzene ring in which each of the carbon atoms is sp. This leaves us with one electron in a 2p orbital on each of the six. If we assume that the interaction between the 2p orbitals is localized between. Kekule structures for benzene. Switching the. pairs of atoms that form bonds gives us the other Kekule structure. But if we allow the six electrons in the six 2p orbitals to interact to form a. It is this delocalization of electrons around the aromatic ring that is conveyed by the. It is also the delocalization of electrons. Aromatic compounds were being extracted from coal tar as early as the 1. As a. result, many of these compounds were given common names that are still in use today. A few. of these compounds are shown below. There are three ways in which a pair of substituents can be placed on an aromatic ring. In the meta (m) isomer, they are separated by one carbon atom. The three. isomers of dimethylbenzene, or xylene, are shown below. Aromatic compounds can contain more than one six- membered ring. Naphthalene. anthracene, and phenanthrene are examples of aromatic compounds that contain two or more. A ball- and- stick model of anthracene is shown in the figure below. Electrons aren't the only subatomic particles that behave as if they were spinning in. Because they contain protons. The table below lists the spin quantum number of the common isotopes of the elements in. Several patterns can be seen in these. The Common Isotopes of the First and Second Row Elements Nuclei Spin. Quantum Number. Abundance (%)1. H (1p) 9. 9. 9. 85 2. H (1p, 1n)1 0. 0. He (2p, 2n) 0 1. 00 7. Li (3p, 4n)3/2 9. Be (4p, 5n) 3/2 1. B (5p, 5n) 3 1. 9. B (5p, 6n) 3/2. 80. C (6p, 6n)0 9. 8. C (6p, 7n)1. 1. 0 1. N (7p, 7n) 1 9. 9. O (8p, 8n) 0 9. 9. F (9p, 1. 0n) 1. 00 2. Ne (1. 0p, 1. 0n) 0. Nuclei such as 4. He, 1. 2C, 1. 6O, and 2. Ne that. contain an even number of both protons and neutrons have no net spin. This suggests that. Neutrons do not pair with protons. Deuterium (2. H), for example, has an. Protons or neutrons don't always pair when we might expect them to. Li. contains three unpaired protons and 1. B contains three unpaired protons and. The spin of a nucleus becomes important in the presence of a magnetic field. Consider a. compound that contains hydrogen, for example. One- half of the 1. H nuclei in the. sample will spin in a direction that produces a tiny magnetic field aligned with the. The other half will spin in a direction that generates a tiny. The result is a small difference between. We can measure this difference by. H. nuclei to flip over, from +1/2 to - 1/2 and. This experiment has three important characteristics. First, the energy is absorbed by. Second, the experiment must be done in a magnetic field. Finally, the. absorption occurs when the system is in resonance when the energy of the radiation is exactly equal to the difference between the. The experiment is therefore known as nuclear. NMR) spectroscopy. The NMR experiment can be done with any nucleus that has a spin quantum number that is. At first glance, this experiment would seem to be of interest only to. Shortly after the NMR phenomenon was. When the author of this section was a graduate student, he studied the 1. C. NMR spectrum of the following compound. Chem., 1. 3. 3. 60- 3. The spectrum he obtained is shown in the figure below. There are seven lines in this. Reading from left to right, the first line can be assigned to the CO groups. The next line corresponds to the carbon atom on the benzene. OCH3. substituent. The three lines of relative intensity 2: 1: 2 were assigned to the carbon atoms. The. last two signals in this spectrum can be assigned to the carbon atoms in the. OCH3 substituent and the CH2. Cl. 2. solvent. Because of the wealth of information in a 1. C NMR spectrum, this soon became. In recent years, NMR spectroscopy has lead to a revolution in the practice. To understand why, let's consider the relative number of 1. H. nuclei in a sample that have a spin of +1/2 versus - 1/2. The difference in the population of these states is relatively small, but. As a result, there is a net absorption of radiation until the. If we turn off the radiation, we can. As additional experiments were carried out it became apparent that the difference. Autoimmune gut- repair diet . News. We have received many emails from people asking what they can do immediately to manage their autoimmune condition. The science can be confusing and complex, especially to the person with Hashimoto’s hypothyroidism who also suffers from brain fog, fatigue, and some loss of cognitive function. What people frequently fail to realize is that underlying all of the more complicated scientific approaches in the book is the most important foundation of all—your diet. Autoimmune disease and leaky gut create a vicious cycle. A person suffering from autoimmune disease invariably has gut issues. The more severe the autoimmune disease the more severe the gut issues, and vice versa. In a self- perpetuating vicious cycle leaky gut flares up autoimmune conditions, which in turn further damages the gut lining. Stricter diet often necessary. Isn’t the elimination/provocation diet in the book severe enough? Now an even stricter diet? It became clear, based on the research and the experience of many people, that a more stringent approach is often necessary. The diet must be very basic and simple so as not to trigger inflammation in the intestines and further worsen leaky gut and autoimmune flare- ups. This diet can be followed from 1. Some like to follow it for a short time after accidentally eating gluten, or splurging on too many sweets at a wedding or holiday party. Some follow it longer for extensive repair. Others are happy to make it a way of life because it allows them to feel and function their best. The literature identifies nutritional and herbal compounds that can facilitate your gut- repair progress, which I will introduce in the second edition of the thyroid book, or which your practitioner can help you with. However this diet is powerful therapy on its own. The autoimmune gut- repair diet. The goal of this program is remove immune triggers from your diet that promote inflammation and yeast overgrowth in the gut, and intestinal permeability. By calming inflammation in the gut, you will be able to better calm inflammation throughout the body and brain, including autoimmune flare- ups. Focus on ample vegetables, essential fatty acids (such as from olives, olive oil, and fish), and fermented foods to support healthy gut flora. Eat frequently enough to avoid the energy crashes of low blood sugar—do not let yourself get hungry, and stay hydrated with plenty of fresh, filtered water. It’s vital to strictly avoid the foods on the “Foods to avoid” list. Even just a small snack or a bite of these foods can trigger an immune reaction, inflammation, and an autoimmune flare- up. The cravings will pass quickly, especially as you start to feel and function better. Special K Diet Apple DesertThis diet is powerful on its own, however to boost the repair and recovery effects, please work with a qualified practitioner who understands the connections between gut health and the brain, immune system, and endocrine system. He or she can provide you with proven nutritional compounds that have been shown to significantly aid the process of repair and recovery and unwind self- perpetuating inflammatory cycles in the gut. Foods to eat. When confronted with this diet the fist thing people ask is what can they eat. In fact you’ll be eating the way people ate for most of human history—there’s plenty of food that doesn’t come from a factory or an industrialized farm. Of course, if you have an intolerance to any of these foods, don’t eat it just because it’s on this list. Most Organic Vegetables: including anise, artichoke, asparagus, beets, bok choy, broccoli, cabbage, carrots, cauliflower, celery, chives, cucumbers, garlic, kale, kohlrabi, leeks, lettuce, mustard greens, onions, parsley, radishes, rhubarb, shallots, spinach, squash, sweet potatoes, water chestnuts, watercress, yams, zucchini. Fermented foods: sauerkraut, kimchi, pickled ginger, fermented cucumbers, coconut yogurt, kombucha, water kefir, etc. You will probably need to make your own or buy one of the few brands that are genuinely fermented and free of sugars or additives. Also, search for information about anaerobic fermented foods in air- tight containers. These ferments do not produce histamines that some people react to (including rashes, digestive upset, inflammation) in aerobic, or open, ferments typically using mason jars. Meats: including beef, chicken, fish, lamb, turkey. It’s time to turn snacking into a multi-sensory experience. Try Special K® bars, with wholesome ingredients and unique, crave-worthy flavors. The Special K Diet involves eating Special K Cereal for breakfast then more for lunch OR dinner for 2 weeks. We outline the diet, risks, and results expected. Special K Diet Apple VinegarFish should be ocean caught with a low mercury content. Swordfish, most tuna, and king mackerel are very high in mercury. Select hormone- free and antibiotic- free chicken, turkey, and lamb. Select beef that is grass fed, hormone free, and antibiotic free. Best choice are grass- fed and pastured meats from a local farm. Second best is organic. Avoid factory- farmed meats that contain antibiotics and hormones. For a source of good meat near you, contact your local Weston A. Price chapter leader, or order using the link on the Resources page. Low Glycemic Organic Fruits: including apples, apricots, avocados, berries, cherries, grapefruit, lemons, oranges, peaches, pears, plums. Coconut: including coconut butter, coconut cream, coconut milk, coconut oil, unsweetened coconut flakes, unsweetened coconut yogurt. Noodles: shirataki yam noodles (sold in Asian grocery stores). Avoid the noodles that also contain tofu. Herbs and Spices: including basil, black pepper, cilantro, coriander, cumin, garlic, ginger, lemongrass, mint, oregano, parsley, rosemary, sage, sea salt, thyme. Other: apple cider vinegar, herbal teas, olive oil, olives. Foods to avoid. Sugars: including agave, candy, chocolate, corn syrup, fructose, high fructose corn syrup, honey, maple syrup, molasses, sucrose, coconut sugar, etc.
High Glycemic Fruits: including bananas, canned fruits, dried fruits, mango, pineapple, raisins, watermelon. Grains: including amaranth, barley, buckwheat, bulgur, corn, couscous, kamut, millet, oats, quinoa, rice, rye, spelt, wheat, wheat germ. Nuts and Seeds: including almonds, peanuts, sunflower seeds, sesame seeds. Gluten- Containing Compounds: including barbecue sauce, binders, bouillon, brewer’s yeast, cold cuts, condiments, emulsifiers, fillers, chewing gum, hot dogs, hydrolyzed plant and vegetable protein, ketchup, soy sauce, lunch meats, malt and malt flavoring, malt vinegar, matzo, modified food starch, monosodium glutamate, nondairy creamer, processed salad dressings, seitan, some spice mixtures, stabilizers, teriyaki sauce, textured vegetable protein. Dairy Products and Eggs: including butter, cheeses, cow milk, creams, frozen desserts, goat milk, margarine, mayonnaise, sheep milk, whey, yogurt (except coconut). Soy: including edamame, miso, soy milk, soy protein, soy sauce, tempeh, tofu. Fungi: edible fungi and mushrooms. Alcohol: all alcohol. Beans and Legumes: including black beans, lentils, peanuts, peas, pinto beans, soybeans. Nightshade Foods: including eggplant, paprika, peppers, potatoes, Tabasco. You must have the right foods on hand at all times. It is difficult to find recipes that accommodate all the restrictions, however I have found an online menu planning service that provides five weeks of menus and shopping lists. They are created by Sarah Schatz of Allergy- Free Menu Planners. Also, there is a new cookbook on the market geared toward this diet called the Autoimmune Paleo Cookbook by Mickey Trescott, developed to meet all the criteria of this diet by someone who follows it herself. Many embarking on this diet are entering new territories of food. You may need to shop at different stores or order things online. I have supplied a list of popular sources on the resource page. Why no grains or legumes? Some people with Hashimoto’s give up gluten and feel only marginally better. Many practitioners have found in these cases a diet free of grains, starchy vegetables, legumes, and most sweeteners may be necessary. This type of diet, called a monosaccharide (single sugar) diet, is more commonly known today as the Gut and Psychology Syndrome (GAPS) diet, or the Specific Carbohydrate Diet (SCD). It is based on consuming a diet free of foods that contain disaccharides or polysaccharides, more complex sugars and carbohydrates, such as those in all grains, most beans, and most sweeteners. These complex sugars feed harmful bacteria in the small intestine that prevent its repair or proper function. Some foods can cross- react with gluten. Grains and legumes present problems for other reasons. Research has shown that many gluten- intolerant people cross- react with other foods. In other words, their body erroneously recognizes other foods as gluten and reacts accordingly. Not surprisingly, most grains fall into the category of top 2. Other common cross- reactive foods include dairy, chocolate, sesame, and instant coffee. Fortunately it is now possible to test which foods might be provoking a cross- reaction to gluten, which you can read about here. Corn. I tell all my gluten- free patients to avoid corn, even though this contradicts the advice on many gluten- free websites. The gluten protein in corn is similar enough to that in wheat and wheat- like grains that it can provoke an immune response. Also, corn has been bred over the years to resist pests. Unfortunately this bred into corn a compound called fucosamine, which is carcinogenic. Lectins in grains and legumes. Grains and legumes are also high in lectins. Lectins have been shown to degrade the intestinal barrier. Once in the bloodstream they may bind to insulin receptors and leptin receptors (leptin acts in concert with insulin to control appetite). Some believe lectins may also have the ability to desensitize these receptors, thus contributing to insulin resistance and leptin resistance. Get support. Fortunately ample support exists on the internet today for a diet such as this. There are online “tribes” for many variations of this diet. They include paleo, primal, GAPS, SCD, and probably some other variations I haven’t heard of yet. Many people have adapted some version of this diet and are happy to help and support others. WEIGHT WATCHERS Is the registered trademark of Weight Watchers International, Inc. SmartPoints and FitPoints are trademarks of Weight Watchers International, Inc.When you have diabetes, being overweight or obese increases your risk for complications. Losing just a few pounds through exercise and eating well can. Whether you're looking to lose weight or just want a way to get rid of that nasty cold, eHow has all the answers you're looking for. You’ll discover mouthwatering ways to cook chicken, banana bread recipes your family will love, and crock- pot meals that go way beyond chili. Get answers to your health questions. Important: The opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, blogs, or Web. MD Answers are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. Seven Warm and Sensational Paleo Indian Recipes to Spice Up Your Life. WebMD Site Map - Diet & Weight Management Articles. Slideshow: Why You Need Zinc and How to Get It; Summertime Nutrition Tips. Extension publications including fact sheets, GardenNotes, and publications for sale. Topics include: agriculture crops, agriculture and farm management, agriculture. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss when it comes to losing weight, a regular workout or exercise routine won’t suffice. Spry is a resource for common sense health, wellness and lifestyle advice and inspiring, real-life success stories. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatments or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. The Best Way To Take Creatine Monohydrate. I’m really excited about sharing this new way of taking creatine monohydrate with you today! Medicine & Science in Sports & Exercise 3. Also, the traditional loading period (2. Molecular and Cellular Biochemistry. Apparently a small maintenance dose (2- 5 grams per day) is next to useless for maintaining high muscle creatine concentrations. Using a small dose after loading ensures that high muscle creatine concentrations virtually disappear within 6 weeks. Creatine: What It Is, What It Does, and Its Side Effects Men’s Health answers 4 creatine questions to help you decide if it's the supplement for you.Clinical Science 1. So what is it that we want from our creatine anyway? The goal is to: Maximize the uptake of creatine by muscle cells to create and maintain the maximum muscle creatine concentrations possible. Cribb suggests we do this by way of . The pattern goes like this: Load for 3 Days. Abstain For 3 Days. Repeat Steps 1 and 2. Creatine Dosage. The daily dose of creatine will range from 1. If you weigh over Over 1. The are no further details unfortunately from Cribb on this but I think the following is a pretty good dosing strategy: > 1. This is a sliding scale so someone weighing 1. This is my guess at dosage for different weights so feel free to experiment. How To Use Creatine Monohydrate. Take 1 serving 1. Take 1 serving 1. Take 1 more serving within 3 hours of working out. Take 1 or 2 more (if necessary depending on your dosage) throughout the day, morning and/or night. So theoretically this strategy accomplishes the goal of maintaining high muscle creatine concentrations and preventing what’s known as . Down- regulation refers to creatine receptors in muscle cells becoming desensitized. Get A Calendar! 3 days on and off can be tricky to implement as it’s not a nice weekly cycle. You’ll need to mark out your days in advance. It’s also important to know that this cycle continues regardless of whether or not it is a training or non- training day. Now the (slightly) bad news. If you are currently a creatine taker, I would advise an off- period before starting this. For the past 2. 5 weeks I have been off creatine in preparation for this new method. Start to cycle off creatine for about 2 – 3 weeks to allow muscle creatine concentrations to lower in order to allow a re- sensitization for loading. Note: Creatine needs water to work effectively. So along with every 5 gram dose of Micronized creatine, take 1. The bottom line is this: If you don’t already see good gains with creatine, this maybe this is the answer to your prayers. If you do however, then this could really help accelerate those gains. My method has always been to first understand the theory, then try it out on myself to test for merit. The amount of creatine monohydrate you ingest and the length of time that you consume it is a major factor in it being a risk to your health and well. Best Creatine for Women. Improve strength, endurance, and recovery with 2017’s Best Creatine for Women. Lowest prices and free shipping on eSupplements! Creatine supplements are athletic aids used to increase high-intensity athletic performance. Researchers have known of the use of creatine as an energy source by. If it’s true that I am destroying 7. I want to know about it! What Is The Best Creatine Supplement? I am a big fan of micronized creatine monohydrate. Kre- Alkalyn and creatine ethyl ester have come along with great marketing campaigns designed to take your money. As far as I am aware there are no comparative studies that can be validated by anyone outside the companies that actually make these supplements. There’s a sucker born every minute they say, I hope you’re not one of them. Let’s face it, if there was a supplement that worked 7. Well, you may get these results by simply taking a great supplement, micronized creatine monohydrate, and executing a more effective cycling strategy. I personally like AST . Creatine Monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, maximize performance and increase strength. Retailer of own brand sports supplements including their own Titan range. Categories include whey protein, mixed proteins, creatines, carbohydrates and fats. Insuffisance cardiaque. Les résultats de cinq essais préliminaires et d’un essai clinique à double insu avec placebo mené auprès de 1 007 patients indiquent qu. Koogeek Smart Health Scale Bluetooth WiFi Sync Measures Muscle Bone Mass BMI BMR and Visceral Fat Weight Body Fat Water 16 Users Recognition 330lb/150kg Weight Capacity.Entertainment News & Latest Celebrity Headlines. Why It's Time For America To Leave Afghanistan Behind. In Afghanistan, springtime means one thing: the start of another brutal fighting season. And if 2. 01. 7 is anything like 2. Afghan National Army for good. In what was the largest death toll yet for that army, more than 1. Friday during a Taliban attack on the largest military base in northern Afghanistan. Posing as Afghan soldiers returning to base with wounded, Taliban fighters managed to slip past seven different checkpoints before launching an attack on soldiers who had just emerged from Friday prayers and were preparing for lunch. Worse, occurred in northern Balkh province, far from the traditional Taliban strongholds in the southern part of the country. BLOOD GLUCOSE METER COMPATIBILITY WITH LANCETS AND TEST STRIPS; Meter Test Strips Lancets Lancing Devices; ABBOTT LABS How to Cure the Evil Eye. The evil eye is a popular belief that somebody can voluntarily or involuntarily bring disease and disgrace to another person by looking at. Irish pound - Wikipedia https://en.wikipedia.org/wiki/Irish Reuben Jones explains how to set up a base line for your high jump approach. Get breaking entertainment news and the latest celebrity stories from AOL. All the latest buzz in the world of movies and TV can be found here. The attack prompted a surprise visit to Afghanistan by U. S. Defense Secretary James Mattis, and the resignation of the two top military officials of the Afghan government. The Afghan Minister of Defense and Army Chief of Staff both stepped down following last week’s attack which American officials believe was carried out by the Haqqani network, a branch of the Taliban that finds their home in neighboring Pakistan. Afghanistan has become the forgotten war, pushed out of the headlines by the invasion of Iraq in 2. Islamic State and the civil war in Syria. But approaching 1. American military personnel—the question needs to be asked, when is enough really enough? The United States is no longer fighting to win the war in Afghanistan. It is now fighting not to lose, and that makes it a war not worth fighting. Nothing illustrates this “fight to not lose” approach more than the deployment of a small number of Marines to Helmand province in southern Afghanistan currently underway. Fighting Not To Lose. Helmand Province is very familiar to the Marine Corps. In 2. 01. 0, 2. 1,0. Marines were based there. Battles for the districts of Sangin, Marjah, Musa Qalah and Now Zad were some of the most violent and deadly for Marines in Afghanistan, and the fight for Helmand was the largest operation of the war. Now those four districts, along many others, are back again under Taliban control. And once again, U. S. The Taliban claimed a military victory (which it was) while the people running Operation Resolute Support were in full spin cycle as they tweeted that the Afghan forces “left on their terms. Yes, rubble and dirt that is part of Afghanistan, and for which more than 5. Marines gave their lives for, including 2. Soon, 3. 00 Marines will replace Task Force Forge, which is an Army unit that has been in Afghanistan providing support to Afghan forces. The Marines will be called Task Force Southwest and according to CENTCOM will train, advise and assist the Afghan National Army 2. Corps and the 5. 05th Zone National Police. The former group was left without American advisors when the Marines packed up and left Helmand in 2. Today, it is estimated that more than 8. Helmand— including poppy- producing fields used in heroin production—is under Taliban control. A Broken System. Perhaps the loss of most of Helmand was due to the corruption of the Afghan 2. Corps where 4. 0 percent of its troops existed only on paper; these “ghost soldiers” being counted only to allow corrupt officers to collect extra pay. This Marine deployment was announced in January, and according to the. Washington Postthe Marines going on this nine- month mission are senior Marines, many of whom have fought in Helmand Province before. The Marines have said the need to hand- select only experienced troops from across the regiment is simply due to the need to match the growing qualifications of the Afghans they will be supporting. Maybe. Or is it that the situation has become so untenable in southern Afghanistan that the most seasoned American Marines are needed to push and lead the Afghans back into the fight? Early this year, the Special Inspector General for Afghanistan Reconstruction issued a report that painted a grim picture of the current state of the Afghan army and the territory now under Taliban control. Issued in January, the report says that of 4. Afghan government. Thirty- three districts were controlled by the Taliban and the remaining 1. And 3. 7 percent of the country was no longer controlled by the government in Kabul. The Afghan army has about 1. That means every year, through desertion, casualties, and low enlistments, one- third of the Army must be replaced with new, raw recruits. Corruption is so rampant, that the Afghan general assigned to investigate the true scope of corruption within the army was himself recently arrested on corruption charges. Despite billions of dollars in assistance and over a decade of training, Afghan army and police units cannot stand on their own across the span of the country. Seven months before leaving office, the Obama administration admitted as much as they eased restrictions on the use of American air power. More recently, speaking to the Senate Armed Forces Committee in early February, Army Gen. Nicholson, the commander of U. S. Forces in Afghanistan, made the following statement: We remain concerned about multiple critical factors, specifically the stability of the Afghan government, ANDSF (Afghan National Defense and Security Forces) casualties, the influence of external actors on Afghanistan, including Pakistan, Russia, and Iran, and the convergence of 2. VEOs (violent extremist organizations) in the region. For example, any weapons being funneled ere from a foreign country would be a violation of international law unless they’re coming through the government of Afghanistan for the Afghan forces, and so that would have to be dealt with as a violation of international law. Nichols, echoing his earlier comments in Washington, said that Russia was arming belligerents in the country. It appears that once again, many hands are reaching into Afghanistan for their own gain, rather than assist the Afghans to run their own country. This is by no means anything new. A History Of Violence. Afghanistan is the 4. Bigger than France and Spain and a little smaller than Texas. Yet none of Afghanistan’s present day borders were “officially” created until the end of the 1. Russian and Great Britain. Afghanistan was created as a buffer between India, controlled by Great Britain, and Russia’s newly acquired territory in Central Asia. These artificial boundaries have helped create the problems of forming “one” Afghanistan, as the collection of ethnic groups and tribal relationships prefer to stay local rather than national. These deep tribal grievances and distrust is currently rampant within the Afghan military and government. Outside influences have always been a problem for Afghanistan, and now that trend is continuing with Russia reaching back to support the Taliban, Iran providing assistance, and of course Pakistan providing the currency of instability for Kabul. And this is a problem for not only the government in Kabul, but for the Taliban who are trying to complete its original objective—the establishment of a fundamentalist Islamic government. These people were the primary supply of Taliban fighters, but the Pashtun population on both sides of the Afghan/Pakistan border have been the most aggrieved by them instead. Still, the single largest benefactor of the Taliban would be Pakistan. That country has been allowed to operate in direct contradiction to American efforts in Afghanistan, providing safe havens (remember Osama bin- Laden was killed there) and a near- endless supply of soldiers to continue the fight for the Taliban. Pakistan was threatened into cooperating with America immediately after 9/1. With the consequences of continuing such actions clearly laid out to Islamabad, the American involvement in Afghanistan can be one huge step closer to ending. There’s little doubt Pakistan is a state sponsor of terrorism. Pakistan might only change if this label was applied, and if the U. S and Europe applied strict sanctions that hurt Pakistan hard enough to make a decision about future support of Taliban or terrorism efforts directed against India. As Foreign Policy noted last year, it’s time to stop writing that country blank checks. How ISIS Figures In Now. Making things a little more complicated for an American withdrawal is the arrival of militants from ISIS, who have set up operations in eastern Afghanistan. Calling themselves the Islamic State of Iraq and the Levant – Khorasan Province (ISIS- K) they announced in January 2. Afghanistan. Numbering less than 5. ISIS- K has not made any friends in Afghanistan and suddenly found themselves in direct conflict with the U. S., the Afghan military and even the Taliban who did not approve of the attempt by ISIS to interlope on what they viewed as their fight. This again goes back to the pressure needed to be applied to Pakistan as they hold the keys to a less combative Afghanistan. Keeping Afghanistan from becoming a failed state and a breeding ground for terrorism is the leading reason for continuing the basing of American troops in Afghanistan. Plus, America has spent more on reconstructing Afghanistan than it did in Europe after World War II, yet complete military control and extensive development of the country has been elusive. The Afghan military is still not able to provide security for the whole country, billions of dollars of investments have been wasted on projects that cannot be financially sustained, and despite nearly $9 billion in funding to fight opium, Afghan still leads the world in opium production and is growing more than ever. Afghanistan, in many aspects, has been a colossal failure for America, and that unwillingness to admit failure is dangerous. How far and long does the country go before this is acknowledged? It has become the war no one talks about. The forgotten war, except for those moments when a MOAB is dropped and suddenly people remember Afghanistan is still a warzone. Withdrawal from Afghanistan will not damage the national American psyche like Vietnam did. Most of the American population may not even notice. In the final month of the year, I always find it helpful to not just think about the goals or resolutions I have for the following year, but to write them down. What is Known About Herpes Type 1 Healthy Steps: Herpes Type 1—First Steps; Health y Steps: Herpes Type 1—Full Program; Preventing Herpes Type 1. The Fastest Way to Heal a Fever Blister. Fever blisters, or herpes labialis, are caused by the herpes simplex 1 virus, according to Medline Plus. Swollen, reddened lesions on the lips or skin surrounding the mouth characterize the condition. A fever blister can be both painful and displeasing to the eye - - the area may ooze or form a crust that can make you feel self- conscious. A fever blister can last for as long as 3 weeks, but various treatments can speed up the recovery process. Wash the fever blister with an antiseptic soap and water immediately after you notice its development, according to Medline. Plus. This helps to prevent the virus from spreading to other areas of the skin. If the blister is oozing, gently wash several times until it shows signs of healing, such as crusting or reduced swelling. Ask your physician for a prescription antiviral medication. These medications - - acyclovir, famciclovir or valacyclovir - - help to fight the herpes simplex virus that caused your fever blister. Hypochlorhydria leads to a cascade of digestive problems including bloating, leaky gut, and reflux. Heal low stomach acid naturally with these simple steps. Continued How often will I have symptoms of genital herpes? That depends on the type of herpes virus you have. After being infected, people with herpes simplex virus. Learning you have genital herpes can unleash a lot of emotions. WebMD helps you learn how to deal with your feelings. A diet for herpes will include the following foods, clinically proven to reduce herpes outbreaks. Heal Herpes Diet ListTaking these medications at the onset of a fever blister can help the blister heal faster. If you experience frequent fever blister outbreaks, your physician may prescribe a medication for you to have on- hand should a fever blister occur, ensuring you can initiate treatment faster. Apply a topical antiviral cream on the fever blister. Containing the active ingredient penciclovir andacyclovir, this cream should be applied every 2 hours. The application of a cream can reduce your fever blister occurrence by as much as a day, according to Medline. Plus. Eat a diet of soft and bland foods to avoid irritating the fever blister while it is healing, suggests the National Institute of Dental and Craniofacial Research. This can avoid further irritation to the fever blister, allowing it to heal more quickly. Apply a soothing lip balm to the affected area in order to prevent dryness and cracking that can cause sores to develop on or around the fever blister, according to Colgate. Purchase a lip balm that contains a sunscreen, as the sun can further exacerbate your fever blister. |